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Data for selected food |
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Basic food data |
| Food Id: |
11010 |
| Food group: |
Vegetables and Vegetable Products |
| Full description: |
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt |
| Short description: |
ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,WO/SALT |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
2.44 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.57 |
Nutrition data |
| Water: |
86.5 g |
| Energy: |
45 kcal |
| Energy: |
186 kj |
| Protein: |
3.11 g |
| Total lipid (fat): |
0.5 g |
| Ash: |
0.71 g |
| Carbohydrate, by difference: |
9.18 g |
| Fiber, total dietary: |
4.6 g |
| Sugars, total: |
0.83 g |
| Calcium, Ca: |
21 mg |
| Iron, Fe: |
0.56 mg |
| Magnesium, Mg: |
31 mg |
| Phosphorus, P: |
61 mg |
| Potassium, K: |
264 mg |
| Sodium, Na: |
53 mg |
| Zinc, Zn: |
0.36 mg |
| Copper, Cu: |
0.061 mg |
| Manganese, Mn: |
0.273 mg |
| Selenium, Se: |
0.2 mcg |
| Vitamin C, total ascorbic acid: |
5 mg |
| Thiamin: |
0.062 mg |
| Riboflavin: |
0.158 mg |
| Niacin: |
0.915 mg |
| Pantothenic acid: |
0.2 mg |
| Vitamin B-6: |
0.087 mg |
| Folate, total: |
119 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
119 mcg |
| Folate, DFE: |
119 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
164 IU |
| Vitamin A, RAE: |
8 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.16 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
12.5 mcg |
| Fatty acids, total saturated: |
0.117 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0.005 g |
| 14:0: |
0.005 g |
| 16:0: |
0.097 g |
| 18:0: |
0.01 g |
| Fatty acids, total monounsaturated: |
0.015 g |
| 16:1 undifferentiated: |
0 g |
| 18:1 undifferentiated: |
0.015 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.212 g |
| 18:2 undifferentiated: |
0.154 g |
| 18:3 undifferentiated: |
0.058 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
98 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
391 mcg |
Weight data |
| 1 cup: |
168 g |
| 1 package (9 oz), yields: |
240 g |
| 0.333 package (9 oz) yields: |
80 g |
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