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Data for selected food |
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Basic food data |
| Food Id: |
08503 |
| Food group: |
Breakfast Cereals |
| Full description: |
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM |
| Short description: |
CEREALS RTE,NATURE'S PATH,OPTIMUM SLIM |
| Other names: |
- |
| Manufacturer: |
Nature's Path |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
4.07 g |
| Energy: |
327 kcal |
| Energy: |
1369 kj |
| Protein: |
16.36 g |
| Total lipid (fat): |
4.55 g |
| Ash: |
5.5 g |
| Carbohydrate, by difference: |
69.09 g |
| Fiber, total dietary: |
20 g |
| Sugars, total: |
18.18 g |
| Calcium, Ca: |
455 mg |
| Iron, Fe: |
4.91 mg |
| Magnesium, Mg: |
246 mg |
| Phosphorus, P: |
420 mg |
| Potassium, K: |
956 mg |
| Sodium, Na: |
455 mg |
| Zinc, Zn: |
3.02 mg |
| Copper, Cu: |
1.136 mg |
| Manganese, Mn: |
3.794 mg |
| Selenium, Se: |
34.8 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.324 mg |
| Riboflavin: |
0.357 mg |
| Niacin: |
5.05 mg |
| Pantothenic acid: |
1.212 mg |
| Vitamin B-6: |
0.487 mg |
| Folate, total: |
82 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
82 mcg |
| Folate, DFE: |
82 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
0 IU |
| Vitamin A, RAE: |
0 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.84 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
13.5 mcg |
| Fatty acids, total saturated: |
0 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0 g |
| 16:0: |
0 g |
| 18:0: |
0 g |
| Fatty acids, total monounsaturated: |
1.13 g |
| 16:1 undifferentiated: |
0.018 g |
| 18:1 undifferentiated: |
1.111 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
2.903 g |
| 18:2 undifferentiated: |
2.586 g |
| 18:3 undifferentiated: |
0.316 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0.001 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup: |
55 g |
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