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Basic food data

Food Id: 01132
Food group: Dairy and Egg Products
Full description: Egg, whole, cooked, scrambled
Short description: EGG,WHL,CKD,SCRMBLD
Other names: -
Manufacturer: -
Parts description: -
Scientific name: -
Percentage of refuse: 0
Nitrogen to protein factor: 6.25
Calories from protein factor: 4.36
Calories from fat factor: 9.02
Calories from cholesterol factor: 3.68

Nutrition data

Water: 73.15 g
Energy: 166 kcal
Energy: 695 kj
Protein: 11.09 g
Total lipid (fat): 12.21 g
Ash: 1.36 g
Carbohydrate, by difference: 2.2 g
Fiber, total dietary: 0 g
Sugars, total: 1.73 g
Sucrose: 0.08 g
Glucose (dextrose): 0.16 g
Fructose: 0.08 g
Lactose: 1.24 g
Maltose: 0.08 g
Galactose: 0.08 g
Calcium, Ca: 71 mg
Iron, Fe: 1.2 mg
Magnesium, Mg: 12 mg
Phosphorus, P: 170 mg
Potassium, K: 138 mg
Sodium, Na: 280 mg
Zinc, Zn: 1 mg
Copper, Cu: 0.014 mg
Manganese, Mn: 0.022 mg
Selenium, Se: 22.5 mcg
Vitamin C, total ascorbic acid: 0.2 mg
Thiamin: 0.052 mg
Riboflavin: 0.437 mg
Niacin: 0.079 mg
Pantothenic acid: 1.007 mg
Vitamin B-6: 0.118 mg
Folate, total: 30 mcg
Folic acid: 0 mcg
Folate, food: 30 mcg
Folate, DFE: 30 mcg_DFE
Vitamin B-12: 0.77 mcg
Vitamin B-12, added: 0 mcg
Vitamin A, IU: 526 IU
Vitamin A, RAE: 143 mcg_RAE
Retinol: 140 mcg
Vitamin E (alpha-tocopherol): 0.85 mg
Vitamin E, added: 0 mg
Tocopherol, beta: 0.01 mg
Tocopherol, gamma: 0.37 mg
Tocopherol, delta: 0.02 mg
Vitamin D: 34 IU
Vitamin K (phylloquinone): 4 mcg
Fatty acids, total saturated: 3.679 g
4:0: 0.026 g
6:0: 0.016 g
8:0: 0.012 g
10:0: 0.024 g
12:0: 0.027 g
14:0: 0.122 g
16:0: 2.434 g
18:0: 0.981 g
Fatty acids, total monounsaturated: 4.768 g
16:1 undifferentiated: 0.263 g
18:1 undifferentiated: 4.473 g
20:1: 0.023 g
22:1 undifferentiated: 0.002 g
Fatty acids, total polyunsaturated: 2.148 g
18:2 undifferentiated: 1.916 g
18:3 undifferentiated: 0.083 g
18:4: 0 g
20:4 undifferentiated: 0.116 g
20:5 n-3: 0.003 g
22:5 n-3: 0 g
22:6 n-3: 0.03 g
Cholesterol: 352 mg
Phytosterols: 10 mg
Tryptophan: 0.136 g
Threonine: 0.528 g
Isoleucine: 0.608 g
Leucine: 0.954 g
Lysine: 0.8 g
Methionine: 0.34 g
Cystine: 0.245 g
Phenylalanine: 0.583 g
Tyrosine: 0.457 g
Valine: 0.678 g
Arginine: 0.644 g
Histidine: 0.264 g
Alanine: 0.598 g
Aspartic acid: 1.09 g
Glutamic acid: 1.508 g
Glycine: 0.361 g
Proline: 0.487 g
Serine: 0.806 g
Alcohol, ethyl: 0 g
Caffeine: 0 mg
Theobromine: 0 mg
Carotene, beta: 33 mcg
Carotene, alpha: 0 mcg
Cryptoxanthin, beta: 7 mcg
Lycopene: 0 mcg
Lutein + zeaxanthin: 245 mcg

Weight data

1 cup: 220 g
1 tbsp: 13.7 g
1 large: 61 g
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