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Basic food data

Food Id: 01035
Food group: Dairy and Egg Products
Full description: Cheese, provolone
Short description: CHEESE,PROVOLONE
Other names: -
Manufacturer: -
Parts description: -
Scientific name: -
Percentage of refuse: 0
Nitrogen to protein factor: 6.38
Calories from protein factor: 4.27
Calories from fat factor: 8.79
Calories from cholesterol factor: 3.87

Nutrition data

Water: 40.95 g
Energy: 351 kcal
Energy: 1471 kj
Protein: 25.58 g
Total lipid (fat): 26.62 g
Ash: 4.71 g
Carbohydrate, by difference: 2.14 g
Fiber, total dietary: 0 g
Sugars, total: 0.56 g
Calcium, Ca: 756 mg
Iron, Fe: 0.52 mg
Magnesium, Mg: 28 mg
Phosphorus, P: 496 mg
Potassium, K: 138 mg
Sodium, Na: 876 mg
Zinc, Zn: 3.23 mg
Copper, Cu: 0.026 mg
Manganese, Mn: 0.01 mg
Selenium, Se: 14.5 mcg
Vitamin C, total ascorbic acid: 0 mg
Thiamin: 0.019 mg
Riboflavin: 0.321 mg
Niacin: 0.156 mg
Pantothenic acid: 0.476 mg
Vitamin B-6: 0.073 mg
Folate, total: 10 mcg
Folic acid: 0 mcg
Folate, food: 10 mcg
Folate, DFE: 10 mcg_DFE
Vitamin B-12: 1.46 mcg
Vitamin B-12, added: 0 mcg
Vitamin A, IU: 880 IU
Vitamin A, RAE: 236 mcg_RAE
Retinol: 230 mcg
Vitamin E (alpha-tocopherol): 0.23 mg
Vitamin E, added: 0 mg
Vitamin K (phylloquinone): 2.2 mcg
Fatty acids, total saturated: 17.078 g
4:0: 0.981 g
6:0: 0.37 g
8:0: 0.256 g
10:0: 0.482 g
12:0: 0.355 g
14:0: 2.748 g
16:0: 8.159 g
18:0: 3.063 g
Fatty acids, total monounsaturated: 7.393 g
16:1 undifferentiated: 0.878 g
18:1 undifferentiated: 6.164 g
20:1: 0 g
22:1 undifferentiated: 0 g
Fatty acids, total polyunsaturated: 0.769 g
18:2 undifferentiated: 0.494 g
18:3 undifferentiated: 0.275 g
18:4: 0 g
20:4 undifferentiated: 0 g
20:5 n-3: 0 g
22:5 n-3: 0 g
22:6 n-3: 0 g
Cholesterol: 69 mg
Tryptophan: 0.345 g
Threonine: 0.982 g
Isoleucine: 1.091 g
Leucine: 2.297 g
Lysine: 2.646 g
Methionine: 0.686 g
Cystine: 0.116 g
Phenylalanine: 1.287 g
Tyrosine: 1.52 g
Valine: 1.64 g
Arginine: 1.022 g
Histidine: 1.115 g
Alanine: 0.706 g
Aspartic acid: 1.744 g
Glutamic acid: 6.235 g
Glycine: 0.433 g
Proline: 2.766 g
Serine: 1.471 g
Alcohol, ethyl: 0 g
Caffeine: 0 mg
Theobromine: 0 mg
Carotene, beta: 68 mcg
Carotene, alpha: 0 mcg
Cryptoxanthin, beta: 0 mcg
Lycopene: 0 mcg
Lutein + zeaxanthin: 0 mcg

Weight data

1 cup, diced: 132 g
1 oz: 28.35 g
1 cubic inch: 17 g
1 slice (1 oz): 28 g
1 package (6 oz): 170 g
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