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Data for selected food |
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Basic food data |
Food Id: |
01035 |
Food group: |
Dairy and Egg Products |
Full description: |
Cheese, provolone |
Short description: |
CHEESE,PROVOLONE |
Other names: |
- |
Manufacturer: |
- |
Parts description: |
- |
Scientific name: |
- |
Percentage of refuse: |
0 |
Nitrogen to protein factor: |
6.38 |
Calories from protein factor: |
4.27 |
Calories from fat factor: |
8.79 |
Calories from cholesterol factor: |
3.87 |
Nutrition data |
Water: |
40.95 g |
Energy: |
351 kcal |
Energy: |
1471 kj |
Protein: |
25.58 g |
Total lipid (fat): |
26.62 g |
Ash: |
4.71 g |
Carbohydrate, by difference: |
2.14 g |
Fiber, total dietary: |
0 g |
Sugars, total: |
0.56 g |
Calcium, Ca: |
756 mg |
Iron, Fe: |
0.52 mg |
Magnesium, Mg: |
28 mg |
Phosphorus, P: |
496 mg |
Potassium, K: |
138 mg |
Sodium, Na: |
876 mg |
Zinc, Zn: |
3.23 mg |
Copper, Cu: |
0.026 mg |
Manganese, Mn: |
0.01 mg |
Selenium, Se: |
14.5 mcg |
Vitamin C, total ascorbic acid: |
0 mg |
Thiamin: |
0.019 mg |
Riboflavin: |
0.321 mg |
Niacin: |
0.156 mg |
Pantothenic acid: |
0.476 mg |
Vitamin B-6: |
0.073 mg |
Folate, total: |
10 mcg |
Folic acid: |
0 mcg |
Folate, food: |
10 mcg |
Folate, DFE: |
10 mcg_DFE |
Vitamin B-12: |
1.46 mcg |
Vitamin B-12, added: |
0 mcg |
Vitamin A, IU: |
880 IU |
Vitamin A, RAE: |
236 mcg_RAE |
Retinol: |
230 mcg |
Vitamin E (alpha-tocopherol): |
0.23 mg |
Vitamin E, added: |
0 mg |
Vitamin K (phylloquinone): |
2.2 mcg |
Fatty acids, total saturated: |
17.078 g |
4:0: |
0.981 g |
6:0: |
0.37 g |
8:0: |
0.256 g |
10:0: |
0.482 g |
12:0: |
0.355 g |
14:0: |
2.748 g |
16:0: |
8.159 g |
18:0: |
3.063 g |
Fatty acids, total monounsaturated: |
7.393 g |
16:1 undifferentiated: |
0.878 g |
18:1 undifferentiated: |
6.164 g |
20:1: |
0 g |
22:1 undifferentiated: |
0 g |
Fatty acids, total polyunsaturated: |
0.769 g |
18:2 undifferentiated: |
0.494 g |
18:3 undifferentiated: |
0.275 g |
18:4: |
0 g |
20:4 undifferentiated: |
0 g |
20:5 n-3: |
0 g |
22:5 n-3: |
0 g |
22:6 n-3: |
0 g |
Cholesterol: |
69 mg |
Tryptophan: |
0.345 g |
Threonine: |
0.982 g |
Isoleucine: |
1.091 g |
Leucine: |
2.297 g |
Lysine: |
2.646 g |
Methionine: |
0.686 g |
Cystine: |
0.116 g |
Phenylalanine: |
1.287 g |
Tyrosine: |
1.52 g |
Valine: |
1.64 g |
Arginine: |
1.022 g |
Histidine: |
1.115 g |
Alanine: |
0.706 g |
Aspartic acid: |
1.744 g |
Glutamic acid: |
6.235 g |
Glycine: |
0.433 g |
Proline: |
2.766 g |
Serine: |
1.471 g |
Alcohol, ethyl: |
0 g |
Caffeine: |
0 mg |
Theobromine: |
0 mg |
Carotene, beta: |
68 mcg |
Carotene, alpha: |
0 mcg |
Cryptoxanthin, beta: |
0 mcg |
Lycopene: |
0 mcg |
Lutein + zeaxanthin: |
0 mcg |
Weight data |
1 cup, diced: |
132 g |
1 oz: |
28.35 g |
1 cubic inch: |
17 g |
1 slice (1 oz): |
28 g |
1 package (6 oz): |
170 g |
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