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Basic food data

Food Id: 01004
Food group: Dairy and Egg Products
Full description: Cheese, blue
Short description: CHEESE,BLUE
Other names: -
Manufacturer: -
Parts description: -
Scientific name: -
Percentage of refuse: 0
Nitrogen to protein factor: 6.38
Calories from protein factor: 4.27
Calories from fat factor: 8.79
Calories from cholesterol factor: 3.87

Nutrition data

Water: 42.41 g
Energy: 353 kcal
Energy: 1477 kj
Protein: 21.4 g
Total lipid (fat): 28.74 g
Ash: 5.11 g
Carbohydrate, by difference: 2.34 g
Fiber, total dietary: 0 g
Sugars, total: 0.5 g
Calcium, Ca: 528 mg
Iron, Fe: 0.31 mg
Magnesium, Mg: 23 mg
Phosphorus, P: 387 mg
Potassium, K: 256 mg
Sodium, Na: 1395 mg
Zinc, Zn: 2.66 mg
Copper, Cu: 0.04 mg
Manganese, Mn: 0.009 mg
Selenium, Se: 14.5 mcg
Vitamin C, total ascorbic acid: 0 mg
Thiamin: 0.029 mg
Riboflavin: 0.382 mg
Niacin: 1.016 mg
Pantothenic acid: 1.729 mg
Vitamin B-6: 0.166 mg
Folate, total: 36 mcg
Folic acid: 0 mcg
Folate, food: 36 mcg
Folate, DFE: 36 mcg_DFE
Vitamin B-12: 1.22 mcg
Vitamin B-12, added: 0 mcg
Vitamin A, IU: 763 IU
Vitamin A, RAE: 198 mcg_RAE
Retinol: 192 mcg
Vitamin E (alpha-tocopherol): 0.25 mg
Vitamin E, added: 0 mg
Vitamin K (phylloquinone): 2.4 mcg
Fatty acids, total saturated: 18.669 g
4:0: 0.658 g
6:0: 0.361 g
8:0: 0.247 g
10:0: 0.601 g
12:0: 0.491 g
14:0: 3.301 g
16:0: 9.153 g
18:0: 3.235 g
Fatty acids, total monounsaturated: 7.778 g
16:1 undifferentiated: 0.816 g
18:1 undifferentiated: 6.622 g
20:1: 0 g
22:1 undifferentiated: 0 g
Fatty acids, total polyunsaturated: 0.8 g
18:2 undifferentiated: 0.536 g
18:3 undifferentiated: 0.264 g
18:4: 0 g
20:4 undifferentiated: 0 g
20:5 n-3: 0 g
22:5 n-3: 0 g
22:6 n-3: 0 g
Cholesterol: 75 mg
Tryptophan: 0.312 g
Threonine: 0.785 g
Isoleucine: 1.124 g
Leucine: 1.919 g
Lysine: 1.852 g
Methionine: 0.584 g
Cystine: 0.107 g
Phenylalanine: 1.087 g
Tyrosine: 1.295 g
Valine: 1.556 g
Arginine: 0.711 g
Histidine: 0.758 g
Alanine: 0.644 g
Aspartic acid: 1.436 g
Glutamic acid: 5.179 g
Glycine: 0.406 g
Proline: 2.1 g
Serine: 1.12 g
Alcohol, ethyl: 0 g
Caffeine: 0 mg
Theobromine: 0 mg
Carotene, beta: 74 mcg
Carotene, alpha: 0 mcg
Cryptoxanthin, beta: 0 mcg
Lycopene: 0 mcg
Lutein + zeaxanthin: 0 mcg

Weight data

1 oz: 28.35 g
1 cubic inch: 17 g
1 cup, crumbled, not packed: 135 g
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