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Data for selected food |
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Basic food data |
Food Id: |
01004 |
Food group: |
Dairy and Egg Products |
Full description: |
Cheese, blue |
Short description: |
CHEESE,BLUE |
Other names: |
- |
Manufacturer: |
- |
Parts description: |
- |
Scientific name: |
- |
Percentage of refuse: |
0 |
Nitrogen to protein factor: |
6.38 |
Calories from protein factor: |
4.27 |
Calories from fat factor: |
8.79 |
Calories from cholesterol factor: |
3.87 |
Nutrition data |
Water: |
42.41 g |
Energy: |
353 kcal |
Energy: |
1477 kj |
Protein: |
21.4 g |
Total lipid (fat): |
28.74 g |
Ash: |
5.11 g |
Carbohydrate, by difference: |
2.34 g |
Fiber, total dietary: |
0 g |
Sugars, total: |
0.5 g |
Calcium, Ca: |
528 mg |
Iron, Fe: |
0.31 mg |
Magnesium, Mg: |
23 mg |
Phosphorus, P: |
387 mg |
Potassium, K: |
256 mg |
Sodium, Na: |
1395 mg |
Zinc, Zn: |
2.66 mg |
Copper, Cu: |
0.04 mg |
Manganese, Mn: |
0.009 mg |
Selenium, Se: |
14.5 mcg |
Vitamin C, total ascorbic acid: |
0 mg |
Thiamin: |
0.029 mg |
Riboflavin: |
0.382 mg |
Niacin: |
1.016 mg |
Pantothenic acid: |
1.729 mg |
Vitamin B-6: |
0.166 mg |
Folate, total: |
36 mcg |
Folic acid: |
0 mcg |
Folate, food: |
36 mcg |
Folate, DFE: |
36 mcg_DFE |
Vitamin B-12: |
1.22 mcg |
Vitamin B-12, added: |
0 mcg |
Vitamin A, IU: |
763 IU |
Vitamin A, RAE: |
198 mcg_RAE |
Retinol: |
192 mcg |
Vitamin E (alpha-tocopherol): |
0.25 mg |
Vitamin E, added: |
0 mg |
Vitamin K (phylloquinone): |
2.4 mcg |
Fatty acids, total saturated: |
18.669 g |
4:0: |
0.658 g |
6:0: |
0.361 g |
8:0: |
0.247 g |
10:0: |
0.601 g |
12:0: |
0.491 g |
14:0: |
3.301 g |
16:0: |
9.153 g |
18:0: |
3.235 g |
Fatty acids, total monounsaturated: |
7.778 g |
16:1 undifferentiated: |
0.816 g |
18:1 undifferentiated: |
6.622 g |
20:1: |
0 g |
22:1 undifferentiated: |
0 g |
Fatty acids, total polyunsaturated: |
0.8 g |
18:2 undifferentiated: |
0.536 g |
18:3 undifferentiated: |
0.264 g |
18:4: |
0 g |
20:4 undifferentiated: |
0 g |
20:5 n-3: |
0 g |
22:5 n-3: |
0 g |
22:6 n-3: |
0 g |
Cholesterol: |
75 mg |
Tryptophan: |
0.312 g |
Threonine: |
0.785 g |
Isoleucine: |
1.124 g |
Leucine: |
1.919 g |
Lysine: |
1.852 g |
Methionine: |
0.584 g |
Cystine: |
0.107 g |
Phenylalanine: |
1.087 g |
Tyrosine: |
1.295 g |
Valine: |
1.556 g |
Arginine: |
0.711 g |
Histidine: |
0.758 g |
Alanine: |
0.644 g |
Aspartic acid: |
1.436 g |
Glutamic acid: |
5.179 g |
Glycine: |
0.406 g |
Proline: |
2.1 g |
Serine: |
1.12 g |
Alcohol, ethyl: |
0 g |
Caffeine: |
0 mg |
Theobromine: |
0 mg |
Carotene, beta: |
74 mcg |
Carotene, alpha: |
0 mcg |
Cryptoxanthin, beta: |
0 mcg |
Lycopene: |
0 mcg |
Lutein + zeaxanthin: |
0 mcg |
Weight data |
1 oz: |
28.35 g |
1 cubic inch: |
17 g |
1 cup, crumbled, not packed: |
135 g |
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