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Data for selected food |
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Basic food data |
| Food Id: |
43595 |
| Food group: |
Snacks |
| Full description: |
Breakfast bar, corn flake crust with fruit |
| Short description: |
BREAKFAST BAR,CORN FLAKE CRUST W/FRUIT |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
0 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
14.5 g |
| Energy: |
377 kcal |
| Energy: |
1576 kj |
| Protein: |
4.4 g |
| Total lipid (fat): |
7.5 g |
| Ash: |
0.8 g |
| Carbohydrate, by difference: |
72.9 g |
| Fiber, total dietary: |
2.1 g |
| Sugars, total: |
35.1 g |
| Calcium, Ca: |
41 mg |
| Iron, Fe: |
4.86 mg |
| Magnesium, Mg: |
27 mg |
| Phosphorus, P: |
103 mg |
| Potassium, K: |
197 mg |
| Sodium, Na: |
167 mg |
| Zinc, Zn: |
4.1 mg |
| Copper, Cu: |
0.1 mg |
| Selenium, Se: |
15 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
1 mg |
| Riboflavin: |
1.1 mg |
| Niacin: |
13.5 mg |
| Pantothenic acid: |
0 mg |
| Vitamin B-6: |
1.4 mg |
| Folate, total: |
108 mcg |
| Folic acid: |
95 mcg |
| Folate, food: |
13 mcg |
| Folate, DFE: |
174 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
2027 IU |
| Vitamin A, RAE: |
608 mcg_RAE |
| Retinol: |
608 mcg |
| Vitamin E (alpha-tocopherol): |
0.76 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
13.8 mcg |
| Fatty acids, total saturated: |
1.5 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0.002 g |
| 14:0: |
0.001 g |
| 16:0: |
0.86 g |
| 18:0: |
0.153 g |
| Fatty acids, total monounsaturated: |
5 g |
| 16:1 undifferentiated: |
0.054 g |
| 18:1 undifferentiated: |
4.977 g |
| 20:1: |
0.023 g |
| 22:1 undifferentiated: |
0.003 g |
| Fatty acids, total polyunsaturated: |
0.9 g |
| 18:2 undifferentiated: |
0.85 g |
| 18:3 undifferentiated: |
0.056 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
40 mcg |
Weight data |
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