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Data for selected food |
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Basic food data |
| Food Id: |
43589 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cheese, swiss, low fat |
| Short description: |
CHEESE,SWISS,LOW FAT |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
0 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
59.6 g |
| Energy: |
179 kcal |
| Energy: |
749 kj |
| Protein: |
28.4 g |
| Total lipid (fat): |
5.1 g |
| Ash: |
3.5 g |
| Carbohydrate, by difference: |
3.4 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
1.33 g |
| Calcium, Ca: |
961 mg |
| Iron, Fe: |
0.17 mg |
| Magnesium, Mg: |
36 mg |
| Phosphorus, P: |
605 mg |
| Potassium, K: |
111 mg |
| Sodium, Na: |
260 mg |
| Zinc, Zn: |
3.9 mg |
| Copper, Cu: |
0.027 mg |
| Selenium, Se: |
12.7 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.02 mg |
| Riboflavin: |
0.36 mg |
| Niacin: |
0.09 mg |
| Vitamin B-6: |
0.08 mg |
| Folate, total: |
6 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
6 mcg |
| Folate, DFE: |
6 mcg_DFE |
| Vitamin B-12: |
1.68 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
152 IU |
| Vitamin A, RAE: |
40 mcg_RAE |
| Retinol: |
39 mcg |
| Vitamin E (alpha-tocopherol): |
0.07 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
0.5 mcg |
| Fatty acids, total saturated: |
3.304 g |
| 4:0: |
0.204 g |
| 6:0: |
0.091 g |
| 8:0: |
0.054 g |
| 10:0: |
0.115 g |
| 12:0: |
0.097 g |
| 14:0: |
0.569 g |
| 16:0: |
1.447 g |
| 18:0: |
0.604 g |
| Fatty acids, total monounsaturated: |
1.351 g |
| 16:1 undifferentiated: |
0.164 g |
| 18:1 undifferentiated: |
1.119 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.18 g |
| 18:2 undifferentiated: |
0.115 g |
| 18:3 undifferentiated: |
0.065 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
35 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
13 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup, diced: |
132 g |
| 1 cup, shredded: |
108 g |
| 1 cubic inch: |
15 g |
| 1 slice (1 oz): |
28 g |
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