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Data for selected food |
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Basic food data |
| Food Id: |
43572 |
| Food group: |
Snacks |
| Full description: |
Popcorn, microwave, low fat and sodium |
| Short description: |
POPCORN,MICROWAVE,LOFAT&NA |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
0 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
2.8 g |
| Energy: |
429 kcal |
| Energy: |
1797 kj |
| Protein: |
12.6 g |
| Total lipid (fat): |
9.5 g |
| Ash: |
1.71 g |
| Carbohydrate, by difference: |
73.39 g |
| Fiber, total dietary: |
14.2 g |
| Sugars, total: |
0.54 g |
| Calcium, Ca: |
11 mg |
| Iron, Fe: |
2.28 mg |
| Magnesium, Mg: |
151 mg |
| Phosphorus, P: |
264 mg |
| Potassium, K: |
241 mg |
| Sodium, Na: |
490 mg |
| Zinc, Zn: |
3.83 mg |
| Copper, Cu: |
0.545 mg |
| Selenium, Se: |
8.6 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.35 mg |
| Riboflavin: |
0.11 mg |
| Niacin: |
2.07 mg |
| Vitamin B-6: |
0.17 mg |
| Folate, total: |
17 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
17 mcg |
| Folate, DFE: |
17 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
147 IU |
| Vitamin A, RAE: |
7 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
5.01 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
15.7 mcg |
| Fatty acids, total saturated: |
1.415 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0.01 g |
| 16:0: |
0.931 g |
| 18:0: |
0.475 g |
| Fatty acids, total monounsaturated: |
4.085 g |
| 16:1 undifferentiated: |
0.038 g |
| 18:1 undifferentiated: |
4.037 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
3.572 g |
| 18:2 undifferentiated: |
3.315 g |
| 18:3 undifferentiated: |
0.247 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
66 mcg |
| Carotene, alpha: |
43 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
1087 mcg |
Weight data |
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