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Data for selected food |
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Basic food data |
| Food Id: |
43566 |
| Food group: |
Snacks |
| Full description: |
Snacks, tortilla chips, light (baked with less oil) |
| Short description: |
SNACKS,TORTILLA CHIPS,LT (BAKED W/ LESS OIL) |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
0 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
1.3 g |
| Energy: |
465 kcal |
| Energy: |
1946 kj |
| Protein: |
8.7 g |
| Total lipid (fat): |
15.2 g |
| Ash: |
1.85 g |
| Carbohydrate, by difference: |
73.4 g |
| Fiber, total dietary: |
5.7 g |
| Sugars, total: |
0.53 g |
| Calcium, Ca: |
159 mg |
| Iron, Fe: |
1.63 mg |
| Magnesium, Mg: |
97 mg |
| Phosphorus, P: |
318 mg |
| Potassium, K: |
272 mg |
| Sodium, Na: |
1003 mg |
| Zinc, Zn: |
1.15 mg |
| Copper, Cu: |
0.116 mg |
| Selenium, Se: |
15.7 mcg |
| Vitamin C, total ascorbic acid: |
0.2 mg |
| Thiamin: |
0.22 mg |
| Riboflavin: |
0.28 mg |
| Niacin: |
0.42 mg |
| Vitamin B-6: |
0.18 mg |
| Folate, total: |
16 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
16 mcg |
| Folate, DFE: |
16 mcg_DFE |
| Vitamin B-12: |
0.06 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
81 IU |
| Vitamin A, RAE: |
4 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
3.53 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
0.7 mcg |
| Fatty acids, total saturated: |
2.837 g |
| 4:0: |
0.034 g |
| 6:0: |
0.014 g |
| 8:0: |
0.007 g |
| 10:0: |
0.018 g |
| 12:0: |
0.023 g |
| 14:0: |
0.094 g |
| 16:0: |
1.648 g |
| 18:0: |
0.373 g |
| Fatty acids, total monounsaturated: |
6.341 g |
| 16:1 undifferentiated: |
0.028 g |
| 18:1 undifferentiated: |
6.149 g |
| 20:1: |
0.152 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
5.024 g |
| 18:2 undifferentiated: |
4.977 g |
| 18:3 undifferentiated: |
0.047 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
3 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
37 mcg |
| Carotene, alpha: |
24 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
507 mcg |
Weight data |
| 1 cup, crushed: |
63 g |
| 10 chips: |
16 g |
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