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Data for selected food |
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Basic food data |
| Food Id: |
43396 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cheese, cottage, lowfat, 1% milkfat, with vegetables |
| Short description: |
CHEESE,COTTAGE,LOWFAT,1% MILKFAT,W/VEG |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
0 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
83.5 g |
| Energy: |
67 kcal |
| Energy: |
280 kj |
| Protein: |
10.9 g |
| Total lipid (fat): |
1 g |
| Ash: |
1.6 g |
| Carbohydrate, by difference: |
3 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
3 g |
| Calcium, Ca: |
56 mg |
| Iron, Fe: |
0.1 mg |
| Magnesium, Mg: |
4 mg |
| Phosphorus, P: |
128 mg |
| Potassium, K: |
86 mg |
| Sodium, Na: |
403 mg |
| Zinc, Zn: |
0.29 mg |
| Copper, Cu: |
0.028 mg |
| Selenium, Se: |
4.5 mcg |
| Vitamin C, total ascorbic acid: |
4 mg |
| Thiamin: |
0.01 mg |
| Riboflavin: |
0.13 mg |
| Niacin: |
0.1 mg |
| Vitamin B-6: |
0.05 mg |
| Folate, total: |
10 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
10 mcg |
| Folate, DFE: |
10 mcg_DFE |
| Vitamin B-12: |
0.49 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
89 IU |
| Vitamin A, RAE: |
13 mcg_RAE |
| Retinol: |
10 mcg |
| Vitamin E (alpha-tocopherol): |
0.01 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
2.6 mcg |
| Fatty acids, total saturated: |
0.619 g |
| 4:0: |
0.029 g |
| 6:0: |
0.01 g |
| 8:0: |
0.01 g |
| 10:0: |
0.019 g |
| 12:0: |
0.019 g |
| 14:0: |
0.106 g |
| 16:0: |
0.302 g |
| 18:0: |
0.116 g |
| Fatty acids, total monounsaturated: |
0.282 g |
| 16:1 undifferentiated: |
0.039 g |
| 18:1 undifferentiated: |
0.233 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.039 g |
| 18:2 undifferentiated: |
0.029 g |
| 18:3 undifferentiated: |
0.01 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
3 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
34 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
16 mcg |
Weight data |
| 1 cup: |
226 g |
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