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Data for selected food |
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Basic food data |
| Food Id: |
43391 |
| Food group: |
Poultry Products |
| Full description: |
Turkey, light or dark meat, smoked, cooked, skin and bone removed |
| Short description: |
TURKEY,LT OR DK MEAT,SMOKED,CKD,SKN & BONE REMOVED |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
0 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
64.9 g |
| Energy: |
170 kcal |
| Energy: |
711 kj |
| Protein: |
29.3 g |
| Total lipid (fat): |
5 g |
| Ash: |
0.8 g |
| Carbohydrate, by difference: |
0 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0 g |
| Calcium, Ca: |
25 mg |
| Iron, Fe: |
1.78 mg |
| Magnesium, Mg: |
26 mg |
| Phosphorus, P: |
213 mg |
| Potassium, K: |
298 mg |
| Sodium, Na: |
996 mg |
| Zinc, Zn: |
3.1 mg |
| Copper, Cu: |
0.094 mg |
| Selenium, Se: |
43 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.06 mg |
| Riboflavin: |
0.18 mg |
| Niacin: |
5.44 mg |
| Vitamin B-6: |
0.46 mg |
| Folate, total: |
7 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
7 mcg |
| Folate, DFE: |
7 mcg_DFE |
| Vitamin B-12: |
0.37 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
0 IU |
| Vitamin A, RAE: |
0 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.33 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
2.4 mcg |
| Fatty acids, total saturated: |
1.65 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0.02 g |
| 14:0: |
0.03 g |
| 16:0: |
0.825 g |
| 18:0: |
0.493 g |
| Fatty acids, total monounsaturated: |
1.036 g |
| 16:1 undifferentiated: |
0.151 g |
| 18:1 undifferentiated: |
0.855 g |
| 20:1: |
0.02 g |
| 22:1 undifferentiated: |
0.02 g |
| Fatty acids, total polyunsaturated: |
1.439 g |
| 18:2 undifferentiated: |
1.087 g |
| 18:3 undifferentiated: |
0.04 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0.211 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0.03 g |
| 22:6 n-3: |
0.04 g |
| Cholesterol: |
76 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 medium slice (approx 3" x 2" x 1/4"): |
28 g |
| 1 thick slice (approx 3" x 2" x 3/8"): |
42 g |
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