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Data for selected food |
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Basic food data |
| Food Id: |
43340 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cheese, parmesan, low sodium |
| Short description: |
CHEESE,PARMESAN,LO NA |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
0 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
22.2 g |
| Energy: |
456 kcal |
| Energy: |
1908 kj |
| Protein: |
41.6 g |
| Total lipid (fat): |
29.99 g |
| Ash: |
2.51 g |
| Carbohydrate, by difference: |
3.7 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0.85 g |
| Calcium, Ca: |
1376 mg |
| Iron, Fe: |
0.95 mg |
| Magnesium, Mg: |
51 mg |
| Phosphorus, P: |
807 mg |
| Potassium, K: |
107 mg |
| Sodium, Na: |
63 mg |
| Zinc, Zn: |
3.19 mg |
| Copper, Cu: |
0.037 mg |
| Selenium, Se: |
23.9 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.04 mg |
| Riboflavin: |
0.39 mg |
| Niacin: |
0.32 mg |
| Vitamin B-6: |
0.1 mg |
| Folate, total: |
10 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
10 mcg |
| Folate, DFE: |
10 mcg_DFE |
| Vitamin B-12: |
1.4 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
463 IU |
| Vitamin A, RAE: |
125 mcg_RAE |
| Retinol: |
123 mcg |
| Vitamin E (alpha-tocopherol): |
0.27 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
2 mcg |
| Fatty acids, total saturated: |
19.051 g |
| 4:0: |
1.509 g |
| 6:0: |
0.559 g |
| 8:0: |
0.3 g |
| 10:0: |
0.749 g |
| 12:0: |
1.019 g |
| 14:0: |
3.377 g |
| 16:0: |
8.092 g |
| 18:0: |
2.677 g |
| Fatty acids, total monounsaturated: |
8.721 g |
| 16:1 undifferentiated: |
0.46 g |
| 18:1 undifferentiated: |
7.732 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.659 g |
| 18:2 undifferentiated: |
0.32 g |
| 18:3 undifferentiated: |
0.34 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
79 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
32 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup, grated: |
100 g |
| 1 tbsp: |
5 g |
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