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Data for selected food |
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Basic food data |
| Food Id: |
43276 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cheese spread, cream cheese base |
| Short description: |
CHEESE SPRD,CRM CHS BASE |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
0 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
58.5 g |
| Energy: |
295 kcal |
| Energy: |
1234 kj |
| Protein: |
7.1 g |
| Total lipid (fat): |
28.6 g |
| Ash: |
2.3 g |
| Carbohydrate, by difference: |
3.5 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
3.5 g |
| Calcium, Ca: |
71 mg |
| Iron, Fe: |
1.13 mg |
| Magnesium, Mg: |
6 mg |
| Phosphorus, P: |
91 mg |
| Potassium, K: |
112 mg |
| Sodium, Na: |
673 mg |
| Zinc, Zn: |
0.51 mg |
| Copper, Cu: |
0.015 mg |
| Selenium, Se: |
2.7 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.02 mg |
| Riboflavin: |
0.19 mg |
| Niacin: |
0.95 mg |
| Vitamin B-6: |
0.04 mg |
| Folate, total: |
12 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
12 mcg |
| Folate, DFE: |
12 mcg_DFE |
| Vitamin B-12: |
0.4 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
1162 IU |
| Vitamin A, RAE: |
341 mcg_RAE |
| Retinol: |
339 mcg |
| Vitamin E (alpha-tocopherol): |
0.77 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
2.4 mcg |
| Fatty acids, total saturated: |
18.02 g |
| 4:0: |
0.82 g |
| 6:0: |
0.238 g |
| 8:0: |
0.279 g |
| 10:0: |
0.55 g |
| 12:0: |
0.377 g |
| 14:0: |
2.953 g |
| 16:0: |
8.645 g |
| 18:0: |
3.314 g |
| Fatty acids, total monounsaturated: |
8.071 g |
| 16:1 undifferentiated: |
0.804 g |
| 18:1 undifferentiated: |
6.874 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
1.033 g |
| 18:2 undifferentiated: |
0.632 g |
| 18:3 undifferentiated: |
0.402 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
90 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
19 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup: |
240 g |
| 1 oz: |
28.35 g |
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