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Data for selected food |
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Basic food data |
| Food Id: |
43274 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cheese, cream, low fat |
| Short description: |
CHEESE,CREAM,LOW FAT |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
0 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
63.6 g |
| Energy: |
231 kcal |
| Energy: |
967 kj |
| Protein: |
10.6 g |
| Total lipid (fat): |
17.6 g |
| Ash: |
1.17 g |
| Carbohydrate, by difference: |
7 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0.2 g |
| Calcium, Ca: |
112 mg |
| Iron, Fe: |
1.68 mg |
| Magnesium, Mg: |
8 mg |
| Phosphorus, P: |
146 mg |
| Potassium, K: |
167 mg |
| Sodium, Na: |
296 mg |
| Zinc, Zn: |
0.76 mg |
| Copper, Cu: |
0.022 mg |
| Selenium, Se: |
4 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.02 mg |
| Riboflavin: |
0.28 mg |
| Niacin: |
0.14 mg |
| Vitamin B-6: |
0.07 mg |
| Folate, total: |
18 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
18 mcg |
| Folate, DFE: |
18 mcg_DFE |
| Vitamin B-12: |
0.6 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
679 IU |
| Vitamin A, RAE: |
185 mcg_RAE |
| Retinol: |
181 mcg |
| Vitamin E (alpha-tocopherol): |
0.15 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
1.5 mcg |
| Fatty acids, total saturated: |
11.089 g |
| 4:0: |
0.505 g |
| 6:0: |
0.146 g |
| 8:0: |
0.172 g |
| 10:0: |
0.338 g |
| 12:0: |
0.232 g |
| 14:0: |
1.817 g |
| 16:0: |
5.32 g |
| 18:0: |
2.039 g |
| Fatty acids, total monounsaturated: |
4.967 g |
| 16:1 undifferentiated: |
0.495 g |
| 18:1 undifferentiated: |
4.23 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.636 g |
| 18:2 undifferentiated: |
0.389 g |
| 18:3 undifferentiated: |
0.247 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
56 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
45 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup: |
240 g |
| 1 tbsp: |
15 g |
| 1 tbsp, whipped: |
10 g |
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