|
Data for selected food |
|
Go back on foods table |
Basic food data |
| Food Id: |
43100 |
| Food group: |
Snacks |
| Full description: |
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) |
| Short description: |
BREAKFAST BARS,OATS,SUGAR,RAISINS,COCNT (INCL GRANOLA BAR) |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
0 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
4.1 g |
| Energy: |
464 kcal |
| Energy: |
1943 kj |
| Protein: |
9.8 g |
| Total lipid (fat): |
17.6 g |
| Ash: |
1.8 g |
| Carbohydrate, by difference: |
66.7 g |
| Fiber, total dietary: |
3.1 g |
| Sugars, total: |
27.52 g |
| Calcium, Ca: |
60 mg |
| Iron, Fe: |
3.18 mg |
| Magnesium, Mg: |
101 mg |
| Phosphorus, P: |
277 mg |
| Potassium, K: |
326 mg |
| Sodium, Na: |
278 mg |
| Zinc, Zn: |
1.6 mg |
| Copper, Cu: |
0.36 mg |
| Selenium, Se: |
16 mcg |
| Vitamin C, total ascorbic acid: |
1 mg |
| Thiamin: |
0.28 mg |
| Riboflavin: |
0.11 mg |
| Niacin: |
1.75 mg |
| Vitamin B-6: |
0.35 mg |
| Folate, total: |
81 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
81 mcg |
| Folate, DFE: |
81 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
152 IU |
| Vitamin A, RAE: |
8 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.82 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
15.9 mcg |
| Fatty acids, total saturated: |
12.69 g |
| 4:0: |
0 g |
| 6:0: |
0.081 g |
| 8:0: |
1.005 g |
| 10:0: |
0.802 g |
| 12:0: |
6.135 g |
| 14:0: |
2.357 g |
| 16:0: |
1.701 g |
| 18:0: |
0.562 g |
| Fatty acids, total monounsaturated: |
1.933 g |
| 16:1 undifferentiated: |
0.007 g |
| 18:1 undifferentiated: |
1.926 g |
| 20:1: |
0.001 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
1.634 g |
| 18:2 undifferentiated: |
1.574 g |
| 18:3 undifferentiated: |
0.011 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
91 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
107 mcg |
Weight data |
| 1 bar: |
43 g |
|
Go back on foods table |
|
|
