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Data for selected food |
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Basic food data |
| Food Id: |
42259 |
| Food group: |
Snacks |
| Full description: |
Snacks, popcorn, oil-popped, unsalted |
| Short description: |
POPCORN,OIL-POPPED,UNSALTED |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
0 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
2.8 g |
| Energy: |
521 kcal |
| Energy: |
2181 kj |
| Protein: |
9 g |
| Total lipid (fat): |
28.1 g |
| Ash: |
2 g |
| Carbohydrate, by difference: |
58.1 g |
| Fiber, total dietary: |
10 g |
| Sugars, total: |
0.54 g |
| Calcium, Ca: |
10 mg |
| Iron, Fe: |
2.78 mg |
| Magnesium, Mg: |
108 mg |
| Phosphorus, P: |
250 mg |
| Potassium, K: |
225 mg |
| Sodium, Na: |
3 mg |
| Zinc, Zn: |
2.64 mg |
| Copper, Cu: |
0.221 mg |
| Selenium, Se: |
7.3 mcg |
| Vitamin C, total ascorbic acid: |
0.3 mg |
| Thiamin: |
0.13 mg |
| Riboflavin: |
0.14 mg |
| Niacin: |
1.55 mg |
| Vitamin B-6: |
0.21 mg |
| Folate, total: |
17 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
17 mcg |
| Folate, DFE: |
17 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
154 IU |
| Vitamin A, RAE: |
8 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
2.43 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
4.3 mcg |
| Fatty acids, total saturated: |
4.89 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0.08 g |
| 16:0: |
3.93 g |
| 18:0: |
1.04 g |
| Fatty acids, total monounsaturated: |
8.17 g |
| 16:1 undifferentiated: |
0.06 g |
| 18:1 undifferentiated: |
8.23 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
13.42 g |
| 18:2 undifferentiated: |
12.73 g |
| 18:3 undifferentiated: |
0.79 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
70 mcg |
| Carotene, alpha: |
46 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
1087 mcg |
Weight data |
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