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Data for selected food |
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Basic food data |
| Food Id: |
13949 |
| Food group: |
Beef Products |
| Full description: |
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled |
| Short description: |
BEEF,FLANK,LN & FAT,0" FAT,SEL,CKD,BRLD |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
65.01 g |
| Energy: |
179 kcal |
| Energy: |
749 kj |
| Protein: |
27.78 g |
| Total lipid (fat): |
7.15 g |
| Ash: |
1.13 g |
| Carbohydrate, by difference: |
0 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0 g |
| Calcium, Ca: |
22 mg |
| Iron, Fe: |
1.68 mg |
| Magnesium, Mg: |
24 mg |
| Phosphorus, P: |
220 mg |
| Potassium, K: |
351 mg |
| Sodium, Na: |
58 mg |
| Zinc, Zn: |
5.01 mg |
| Copper, Cu: |
0.076 mg |
| Manganese, Mn: |
0.01 mg |
| Selenium, Se: |
29.8 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.081 mg |
| Riboflavin: |
0.146 mg |
| Niacin: |
7.256 mg |
| Pantothenic acid: |
0.548 mg |
| Vitamin B-6: |
0.609 mg |
| Folate, total: |
9 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
9 mcg |
| Folate, DFE: |
9 mcg_DFE |
| Vitamin B-12: |
1.44 mcg |
| Vitamin A, IU: |
0 IU |
| Vitamin A, RAE: |
0 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.37 mg |
| Tocopherol, beta: |
0 mg |
| Tocopherol, gamma: |
0 mg |
| Tocopherol, delta: |
0 mg |
| Vitamin K (phylloquinone): |
1.3 mcg |
| Fatty acids, total saturated: |
2.951 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0.011 g |
| 12:0: |
0.011 g |
| 14:0: |
0.211 g |
| 16:0: |
1.889 g |
| 18:0: |
0.828 g |
| Fatty acids, total monounsaturated: |
2.882 g |
| 16:1 undifferentiated: |
0.263 g |
| 18:1 undifferentiated: |
2.609 g |
| 20:1: |
0.011 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.28 g |
| 18:2 undifferentiated: |
0.171 g |
| 18:3 undifferentiated: |
0.08 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0.029 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
39 mg |
| Tryptophan: |
0.183 g |
| Threonine: |
1.11 g |
| Isoleucine: |
1.264 g |
| Leucine: |
2.21 g |
| Lysine: |
2.348 g |
| Methionine: |
0.723 g |
| Cystine: |
0.359 g |
| Phenylalanine: |
1.097 g |
| Tyrosine: |
0.885 g |
| Valine: |
1.378 g |
| Arginine: |
1.796 g |
| Histidine: |
0.887 g |
| Alanine: |
1.689 g |
| Aspartic acid: |
2.53 g |
| Glutamic acid: |
4.171 g |
| Glycine: |
1.692 g |
| Proline: |
1.324 g |
| Serine: |
1.094 g |
| Hydroxyproline: |
0.292 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 steak (yield from 467 g raw meat): |
379 g |
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