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Data for selected food |
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Basic food data |
| Food Id: |
11873 |
| Food group: |
Vegetables and Vegetable Products |
| Full description: |
Swamp cabbage, cooked, boiled, drained, with salt |
| Short description: |
SWAMP CABBAGE,CKD,BLD,DRND,W/SALT |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
2.44 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.57 |
Nutrition data |
| Water: |
92.93 g |
| Energy: |
20 kcal |
| Energy: |
84 kj |
| Protein: |
2.08 g |
| Total lipid (fat): |
0.24 g |
| Ash: |
1.05 g |
| Carbohydrate, by difference: |
3.71 g |
| Fiber, total dietary: |
1.9 g |
| Calcium, Ca: |
54 mg |
| Iron, Fe: |
1.32 mg |
| Magnesium, Mg: |
30 mg |
| Phosphorus, P: |
42 mg |
| Potassium, K: |
284 mg |
| Sodium, Na: |
358 mg |
| Zinc, Zn: |
0.16 mg |
| Copper, Cu: |
0.021 mg |
| Manganese, Mn: |
0.143 mg |
| Selenium, Se: |
0.9 mcg |
| Vitamin C, total ascorbic acid: |
16 mg |
| Thiamin: |
0.05 mg |
| Riboflavin: |
0.08 mg |
| Niacin: |
0.5 mg |
| Pantothenic acid: |
0.126 mg |
| Vitamin B-6: |
0.081 mg |
| Folate, total: |
35 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
35 mcg |
| Folate, DFE: |
35 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin A, IU: |
5200 IU |
| Vitamin A, RAE: |
260 mcg_RAE |
| Retinol: |
0 mcg |
| Cholesterol: |
0 mg |
| Threonine: |
0.112 g |
| Isoleucine: |
0.083 g |
| Leucine: |
0.116 g |
| Lysine: |
0.087 g |
| Methionine: |
0.035 g |
| Cystine: |
0.023 g |
| Phenylalanine: |
0.102 g |
| Tyrosine: |
0.064 g |
| Valine: |
0.108 g |
| Arginine: |
0.118 g |
| Histidine: |
0.037 g |
| Alanine: |
0.087 g |
| Aspartic acid: |
0.519 g |
| Glutamic acid: |
0.201 g |
| Glycine: |
0.079 g |
| Proline: |
0.07 g |
| Serine: |
0.097 g |
Weight data |
| 1 cup, chopped: |
98 g |
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