|
Data for selected food |
|
Go back on foods table |
Basic food data |
| Food Id: |
11855 |
| Food group: |
Vegetables and Vegetable Products |
| Full description: |
Spinach, canned, no salt added, solids and liquids |
| Short description: |
SPINACH,CND,NO SALT,SOL&LIQUIDS |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
2.44 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.57 |
Nutrition data |
| Water: |
93.22 g |
| Energy: |
19 kcal |
| Energy: |
78 kj |
| Protein: |
2.11 g |
| Total lipid (fat): |
0.37 g |
| Ash: |
1.38 g |
| Carbohydrate, by difference: |
2.92 g |
| Fiber, total dietary: |
2.2 g |
| Calcium, Ca: |
83 mg |
| Iron, Fe: |
1.58 mg |
| Magnesium, Mg: |
56 mg |
| Phosphorus, P: |
32 mg |
| Potassium, K: |
230 mg |
| Sodium, Na: |
75 mg |
| Zinc, Zn: |
0.42 mg |
| Copper, Cu: |
0.116 mg |
| Manganese, Mn: |
0.493 mg |
| Selenium, Se: |
1.2 mcg |
| Vitamin C, total ascorbic acid: |
13.5 mg |
| Thiamin: |
0.018 mg |
| Riboflavin: |
0.106 mg |
| Niacin: |
0.271 mg |
| Pantothenic acid: |
0.038 mg |
| Vitamin B-6: |
0.08 mg |
| Folate, total: |
58 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
58 mcg |
| Folate, DFE: |
58 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin A, IU: |
6432 IU |
| Vitamin A, RAE: |
322 mcg_RAE |
| Retinol: |
0 mcg |
| Fatty acids, total saturated: |
0.06 g |
| 14:0: |
0.008 g |
| 16:0: |
0.044 g |
| 18:0: |
0.004 g |
| Fatty acids, total monounsaturated: |
0.01 g |
| 16:1 undifferentiated: |
0.005 g |
| 18:1 undifferentiated: |
0.005 g |
| Fatty acids, total polyunsaturated: |
0.155 g |
| 18:2 undifferentiated: |
0.023 g |
| 18:3 undifferentiated: |
0.122 g |
| Cholesterol: |
0 mg |
| Tryptophan: |
0.028 g |
| Threonine: |
0.09 g |
| Isoleucine: |
0.108 g |
| Leucine: |
0.164 g |
| Lysine: |
0.129 g |
| Methionine: |
0.039 g |
| Cystine: |
0.025 g |
| Phenylalanine: |
0.095 g |
| Tyrosine: |
0.08 g |
| Valine: |
0.119 g |
| Arginine: |
0.119 g |
| Histidine: |
0.047 g |
| Alanine: |
0.104 g |
| Aspartic acid: |
0.177 g |
| Glutamic acid: |
0.253 g |
| Glycine: |
0.099 g |
| Proline: |
0.082 g |
| Serine: |
0.076 g |
| Alcohol, ethyl: |
0 g |
Weight data |
| 1 cup: |
234 g |
|
Go back on foods table |
|
|
