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Data for selected food |
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Basic food data |
| Food Id: |
11798 |
| Food group: |
Vegetables and Vegetable Products |
| Full description: |
Mushrooms, shiitake, cooked, with salt |
| Short description: |
MUSHROOMS,SHIITAKE,CKD,W/SALT |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
2.62 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.48 |
Nutrition data |
| Water: |
83.48 g |
| Energy: |
56 kcal |
| Energy: |
234 kj |
| Protein: |
1.56 g |
| Total lipid (fat): |
0.22 g |
| Ash: |
0.35 g |
| Carbohydrate, by difference: |
14.39 g |
| Fiber, total dietary: |
2.1 g |
| Sugars, total: |
4.08 g |
| Calcium, Ca: |
3 mg |
| Iron, Fe: |
0.44 mg |
| Magnesium, Mg: |
14 mg |
| Phosphorus, P: |
29 mg |
| Potassium, K: |
117 mg |
| Sodium, Na: |
240 mg |
| Zinc, Zn: |
1.33 mg |
| Copper, Cu: |
0.896 mg |
| Manganese, Mn: |
0.204 mg |
| Selenium, Se: |
24.8 mcg |
| Vitamin C, total ascorbic acid: |
0.3 mg |
| Thiamin: |
0.037 mg |
| Riboflavin: |
0.17 mg |
| Niacin: |
1.5 mg |
| Pantothenic acid: |
3.594 mg |
| Vitamin B-6: |
0.159 mg |
| Folate, total: |
21 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
21 mcg |
| Folate, DFE: |
21 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
0 IU |
| Vitamin A, RAE: |
0 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.02 mg |
| Vitamin E, added: |
0 mg |
| Vitamin D: |
303 IU |
| Vitamin K (phylloquinone): |
0.1 mcg |
| Fatty acids, total saturated: |
0.055 g |
| 10:0: |
0.004 g |
| 12:0: |
0.002 g |
| 14:0: |
0.004 g |
| 16:0: |
0.025 g |
| 18:0: |
0.011 g |
| Fatty acids, total monounsaturated: |
0.068 g |
| 16:1 undifferentiated: |
0.018 g |
| 18:1 undifferentiated: |
0.031 g |
| 22:1 undifferentiated: |
0.015 g |
| Fatty acids, total polyunsaturated: |
0.031 g |
| 18:2 undifferentiated: |
0.028 g |
| 18:3 undifferentiated: |
0.003 g |
| Cholesterol: |
0 mg |
| Tryptophan: |
0.004 g |
| Threonine: |
0.068 g |
| Isoleucine: |
0.055 g |
| Leucine: |
0.093 g |
| Lysine: |
0.047 g |
| Methionine: |
0.025 g |
| Cystine: |
0.027 g |
| Phenylalanine: |
0.067 g |
| Tyrosine: |
0.044 g |
| Valine: |
0.067 g |
| Arginine: |
0.089 g |
| Histidine: |
0.022 g |
| Alanine: |
0.078 g |
| Aspartic acid: |
0.104 g |
| Glutamic acid: |
0.353 g |
| Glycine: |
0.057 g |
| Proline: |
0.057 g |
| Serine: |
0.069 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup pieces: |
145 g |
| 4 mushrooms: |
72 g |
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