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Data for selected food |
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Basic food data |
| Food Id: |
11755 |
| Food group: |
Vegetables and Vegetable Products |
| Full description: |
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt |
| Short description: |
CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,W/SALT |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
2.44 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.57 |
Nutrition data |
| Water: |
95.24 g |
| Energy: |
14 kcal |
| Energy: |
59 kj |
| Protein: |
1.5 g |
| Total lipid (fat): |
0.17 g |
| Ash: |
0.68 g |
| Carbohydrate, by difference: |
2.41 g |
| Fiber, total dietary: |
1.7 g |
| Calcium, Ca: |
32 mg |
| Iron, Fe: |
0.3 mg |
| Magnesium, Mg: |
10 mg |
| Phosphorus, P: |
39 mg |
| Potassium, K: |
225 mg |
| Sodium, Na: |
245 mg |
| Zinc, Zn: |
0.18 mg |
| Copper, Cu: |
0.029 mg |
| Manganese, Mn: |
0.153 mg |
| Selenium, Se: |
0.4 mcg |
| Vitamin C, total ascorbic acid: |
15.8 mg |
| Thiamin: |
0.044 mg |
| Riboflavin: |
0.044 mg |
| Niacin: |
0.5 mg |
| Pantothenic acid: |
0.08 mg |
| Vitamin B-6: |
0.177 mg |
| Folate, total: |
53 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
53 mcg |
| Folate, DFE: |
53 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin A, IU: |
967 IU |
| Vitamin A, RAE: |
48 mcg_RAE |
| Retinol: |
0 mcg |
| Fatty acids, total saturated: |
0.036 g |
| 16:0: |
0.032 g |
| 18:0: |
0.004 g |
| Fatty acids, total monounsaturated: |
0.02 g |
| 16:1 undifferentiated: |
0.002 g |
| 18:1 undifferentiated: |
0.018 g |
| Fatty acids, total polyunsaturated: |
0.061 g |
| 18:2 undifferentiated: |
0.013 g |
| 18:3 undifferentiated: |
0.048 g |
| Cholesterol: |
0 mg |
| Tryptophan: |
0.015 g |
| Threonine: |
0.049 g |
| Isoleucine: |
0.085 g |
| Leucine: |
0.088 g |
| Lysine: |
0.089 g |
| Methionine: |
0.009 g |
| Cystine: |
0.017 g |
| Phenylalanine: |
0.044 g |
| Tyrosine: |
0.029 g |
| Valine: |
0.066 g |
| Arginine: |
0.084 g |
| Histidine: |
0.026 g |
| Alanine: |
0.086 g |
| Aspartic acid: |
0.108 g |
| Glutamic acid: |
0.36 g |
| Glycine: |
0.043 g |
| Proline: |
0.031 g |
| Serine: |
0.048 g |
Weight data |
| 1 cup, shredded: |
119 g |
| 1 leaf: |
14 g |
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