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Data for selected food |
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Basic food data |
| Food Id: |
11754 |
| Food group: |
Vegetables and Vegetable Products |
| Full description: |
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt |
| Short description: |
CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,W/SALT |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
2.44 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.57 |
Nutrition data |
| Water: |
95.55 g |
| Energy: |
12 kcal |
| Energy: |
50 kj |
| Protein: |
1.56 g |
| Total lipid (fat): |
0.16 g |
| Ash: |
0.95 g |
| Carbohydrate, by difference: |
1.78 g |
| Fiber, total dietary: |
1 g |
| Sugars, total: |
0.83 g |
| Calcium, Ca: |
93 mg |
| Iron, Fe: |
1.04 mg |
| Magnesium, Mg: |
11 mg |
| Phosphorus, P: |
29 mg |
| Potassium, K: |
371 mg |
| Sodium, Na: |
270 mg |
| Zinc, Zn: |
0.17 mg |
| Copper, Cu: |
0.019 mg |
| Manganese, Mn: |
0.144 mg |
| Selenium, Se: |
0.4 mcg |
| Vitamin C, total ascorbic acid: |
26 mg |
| Thiamin: |
0.032 mg |
| Riboflavin: |
0.063 mg |
| Niacin: |
0.428 mg |
| Pantothenic acid: |
0.079 mg |
| Vitamin B-6: |
0.166 mg |
| Folate, total: |
41 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
41 mcg |
| Folate, DFE: |
41 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
4249 IU |
| Vitamin A, RAE: |
212 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.09 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
34 mcg |
| Fatty acids, total saturated: |
0.021 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0.001 g |
| 14:0: |
0.001 g |
| 16:0: |
0.017 g |
| 18:0: |
0.001 g |
| Fatty acids, total monounsaturated: |
0.012 g |
| 16:1 undifferentiated: |
0 g |
| 18:1 undifferentiated: |
0.011 g |
| Fatty acids, total polyunsaturated: |
0.077 g |
| 18:2 undifferentiated: |
0.031 g |
| 18:3 undifferentiated: |
0.041 g |
| 20:4 undifferentiated: |
0 g |
| Cholesterol: |
0 mg |
| Tryptophan: |
0.015 g |
| Threonine: |
0.051 g |
| Isoleucine: |
0.089 g |
| Leucine: |
0.091 g |
| Lysine: |
0.093 g |
| Methionine: |
0.009 g |
| Cystine: |
0.017 g |
| Phenylalanine: |
0.046 g |
| Tyrosine: |
0.03 g |
| Valine: |
0.069 g |
| Arginine: |
0.087 g |
| Histidine: |
0.027 g |
| Alanine: |
0.09 g |
| Aspartic acid: |
0.112 g |
| Glutamic acid: |
0.374 g |
| Glycine: |
0.045 g |
| Proline: |
0.032 g |
| Serine: |
0.05 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
2549 mcg |
| Carotene, alpha: |
1 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
38 mcg |
Weight data |
| 1 cup, shredded: |
170 g |
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