|
Data for selected food |
|
Go back on foods table |
Basic food data |
| Food Id: |
11751 |
| Food group: |
Vegetables and Vegetable Products |
| Full description: |
Cabbage, common, cooked, boiled, drained, with salt |
| Short description: |
CABBAGE,COMMON,CKD,BLD,DRND,W/SALT |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
2.44 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.57 |
Nutrition data |
| Water: |
93.6 g |
| Energy: |
22 kcal |
| Energy: |
92 kj |
| Protein: |
1.02 g |
| Total lipid (fat): |
0.43 g |
| Ash: |
0.49 g |
| Carbohydrate, by difference: |
4.46 g |
| Fiber, total dietary: |
1.9 g |
| Sugars, total: |
2.92 g |
| Calcium, Ca: |
31 mg |
| Iron, Fe: |
0.17 mg |
| Magnesium, Mg: |
8 mg |
| Phosphorus, P: |
15 mg |
| Potassium, K: |
97 mg |
| Sodium, Na: |
255 mg |
| Zinc, Zn: |
0.09 mg |
| Copper, Cu: |
0.012 mg |
| Manganese, Mn: |
0.117 mg |
| Selenium, Se: |
0.6 mcg |
| Vitamin C, total ascorbic acid: |
20.1 mg |
| Thiamin: |
0.057 mg |
| Riboflavin: |
0.055 mg |
| Niacin: |
0.282 mg |
| Pantothenic acid: |
0.139 mg |
| Vitamin B-6: |
0.113 mg |
| Folate, total: |
20 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
20 mcg |
| Folate, DFE: |
20 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
140 IU |
| Vitamin A, RAE: |
7 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.12 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
48.9 mcg |
| Fatty acids, total saturated: |
0.053 g |
| 4:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0.001 g |
| 14:0: |
0.002 g |
| 16:0: |
0.047 g |
| 18:0: |
0.002 g |
| Fatty acids, total monounsaturated: |
0.03 g |
| 16:1 undifferentiated: |
0 g |
| 18:1 undifferentiated: |
0.03 g |
| Fatty acids, total polyunsaturated: |
0.196 g |
| 18:2 undifferentiated: |
0.085 g |
| 18:3 undifferentiated: |
0.11 g |
| 20:4 undifferentiated: |
0.001 g |
| Cholesterol: |
0 mg |
| Tryptophan: |
0.01 g |
| Threonine: |
0.035 g |
| Isoleucine: |
0.051 g |
| Leucine: |
0.052 g |
| Lysine: |
0.047 g |
| Methionine: |
0.01 g |
| Cystine: |
0.008 g |
| Phenylalanine: |
0.032 g |
| Tyrosine: |
0.017 g |
| Valine: |
0.043 g |
| Arginine: |
0.057 g |
| Histidine: |
0.02 g |
| Alanine: |
0.035 g |
| Aspartic acid: |
0.099 g |
| Glutamic acid: |
0.224 g |
| Glycine: |
0.022 g |
| Proline: |
0.197 g |
| Serine: |
0.059 g |
| Carotene, beta: |
74 mcg |
| Carotene, alpha: |
20 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
253 mcg |
Weight data |
| 1 head: |
1262 g |
| 0.5 cup, shredded: |
75 g |
|
Go back on foods table |
|
|
