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Data for selected food |
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Basic food data |
| Food Id: |
11736 |
| Food group: |
Vegetables and Vegetable Products |
| Full description: |
Beet greens, cooked, boiled, drained, with salt |
| Short description: |
BEET GRNS,CKD,BLD,DRND,W/SALT |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
2.44 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.57 |
Nutrition data |
| Water: |
89.13 g |
| Energy: |
27 kcal |
| Energy: |
115 kj |
| Protein: |
2.57 g |
| Total lipid (fat): |
0.2 g |
| Ash: |
2.64 g |
| Carbohydrate, by difference: |
5.46 g |
| Fiber, total dietary: |
2.9 g |
| Sugars, total: |
0.6 g |
| Calcium, Ca: |
114 mg |
| Iron, Fe: |
1.9 mg |
| Magnesium, Mg: |
68 mg |
| Phosphorus, P: |
41 mg |
| Potassium, K: |
909 mg |
| Sodium, Na: |
477 mg |
| Zinc, Zn: |
0.5 mg |
| Copper, Cu: |
0.251 mg |
| Manganese, Mn: |
0.514 mg |
| Selenium, Se: |
0.9 mcg |
| Vitamin C, total ascorbic acid: |
24.9 mg |
| Thiamin: |
0.117 mg |
| Riboflavin: |
0.289 mg |
| Niacin: |
0.499 mg |
| Pantothenic acid: |
0.329 mg |
| Vitamin B-6: |
0.132 mg |
| Folate, total: |
14 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
14 mcg |
| Folate, DFE: |
14 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin A, IU: |
7654 IU |
| Vitamin A, RAE: |
383 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
1.81 mg |
| Vitamin K (phylloquinone): |
484 mcg |
| Fatty acids, total saturated: |
0.031 g |
| 16:0: |
0.03 g |
| 18:0: |
0.001 g |
| Fatty acids, total monounsaturated: |
0.038 g |
| 18:1 undifferentiated: |
0.038 g |
| Fatty acids, total polyunsaturated: |
0.071 g |
| 18:2 undifferentiated: |
0.065 g |
| 18:3 undifferentiated: |
0.006 g |
| Cholesterol: |
0 mg |
| Tryptophan: |
0.04 g |
| Threonine: |
0.076 g |
| Isoleucine: |
0.053 g |
| Leucine: |
0.115 g |
| Lysine: |
0.075 g |
| Methionine: |
0.021 g |
| Cystine: |
0.024 g |
| Phenylalanine: |
0.068 g |
| Tyrosine: |
0.061 g |
| Valine: |
0.076 g |
| Arginine: |
0.073 g |
| Histidine: |
0.039 g |
| Alanine: |
0.095 g |
| Aspartic acid: |
0.152 g |
| Glutamic acid: |
0.312 g |
| Glycine: |
0.094 g |
| Proline: |
0.061 g |
| Serine: |
0.082 g |
| Carotene, beta: |
4590 mcg |
| Carotene, alpha: |
4 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
1819 mcg |
Weight data |
| 1 cup (1" pieces): |
144 g |
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