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Data for selected food |
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Basic food data |
| Food Id: |
11735 |
| Food group: |
Vegetables and Vegetable Products |
| Full description: |
Beets, canned, no salt added, solids and liquids |
| Short description: |
BEETS,CND,NO SALT,SOL&LIQUIDS |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
2.78 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.84 |
Nutrition data |
| Water: |
91.62 g |
| Energy: |
28 kcal |
| Energy: |
117 kj |
| Protein: |
0.8 g |
| Total lipid (fat): |
0.07 g |
| Ash: |
0.94 g |
| Carbohydrate, by difference: |
6.57 g |
| Fiber, total dietary: |
1.2 g |
| Sugars, total: |
5.38 g |
| Calcium, Ca: |
13 mg |
| Iron, Fe: |
0.63 mg |
| Magnesium, Mg: |
16 mg |
| Phosphorus, P: |
16 mg |
| Potassium, K: |
142 mg |
| Sodium, Na: |
21 mg |
| Zinc, Zn: |
0.23 mg |
| Copper, Cu: |
0.097 mg |
| Manganese, Mn: |
0.241 mg |
| Selenium, Se: |
0.5 mcg |
| Vitamin C, total ascorbic acid: |
2.8 mg |
| Thiamin: |
0.01 mg |
| Riboflavin: |
0.038 mg |
| Niacin: |
0.151 mg |
| Pantothenic acid: |
0.15 mg |
| Vitamin B-6: |
0.055 mg |
| Folate, total: |
29 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
29 mcg |
| Folate, DFE: |
29 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
22 IU |
| Vitamin A, RAE: |
1 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.03 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
0.1 mcg |
| Fatty acids, total saturated: |
0.011 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0 g |
| 16:0: |
0.011 g |
| 18:0: |
0 g |
| Fatty acids, total monounsaturated: |
0.013 g |
| 16:1 undifferentiated: |
0 g |
| 18:1 undifferentiated: |
0.013 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.025 g |
| 18:2 undifferentiated: |
0.023 g |
| 18:3 undifferentiated: |
0.002 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Tryptophan: |
0.01 g |
| Threonine: |
0.023 g |
| Isoleucine: |
0.024 g |
| Leucine: |
0.034 g |
| Lysine: |
0.029 g |
| Methionine: |
0.009 g |
| Cystine: |
0.01 g |
| Phenylalanine: |
0.023 g |
| Tyrosine: |
0.019 g |
| Valine: |
0.028 g |
| Arginine: |
0.021 g |
| Histidine: |
0.011 g |
| Alanine: |
0.03 g |
| Aspartic acid: |
0.058 g |
| Glutamic acid: |
0.213 g |
| Glycine: |
0.015 g |
| Proline: |
0.02 g |
| Serine: |
0.029 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
13 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup: |
246 g |
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