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Data for selected food |
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Basic food data |
| Food Id: |
11730 |
| Food group: |
Vegetables and Vegetable Products |
| Full description: |
Beans, snap, yellow, frozen, all styles, unprepared |
| Short description: |
BEANS,SNAP,YEL,FRZ,ALL STYLES,UNPREP |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
2.44 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.57 |
Nutrition data |
| Water: |
89.88 g |
| Energy: |
33 kcal |
| Energy: |
138 kj |
| Protein: |
1.8 g |
| Total lipid (fat): |
0.21 g |
| Ash: |
0.53 g |
| Carbohydrate, by difference: |
7.57 g |
| Fiber, total dietary: |
2.8 g |
| Calcium, Ca: |
42 mg |
| Iron, Fe: |
0.86 mg |
| Magnesium, Mg: |
22 mg |
| Phosphorus, P: |
32 mg |
| Potassium, K: |
186 mg |
| Sodium, Na: |
3 mg |
| Zinc, Zn: |
0.26 mg |
| Copper, Cu: |
0.049 mg |
| Manganese, Mn: |
0.385 mg |
| Selenium, Se: |
0.4 mcg |
| Vitamin C, total ascorbic acid: |
12.9 mg |
| Thiamin: |
0.099 mg |
| Riboflavin: |
0.092 mg |
| Niacin: |
0.499 mg |
| Pantothenic acid: |
0.085 mg |
| Vitamin B-6: |
0.042 mg |
| Folate, total: |
15 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
15 mcg |
| Folate, DFE: |
15 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin A, IU: |
128 IU |
| Vitamin A, RAE: |
6 mcg_RAE |
| Retinol: |
0 mcg |
| Fatty acids, total saturated: |
0.047 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0 g |
| 16:0: |
0.039 g |
| 18:0: |
0.007 g |
| Fatty acids, total monounsaturated: |
0.008 g |
| 16:1 undifferentiated: |
0 g |
| 18:1 undifferentiated: |
0.008 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.108 g |
| 18:2 undifferentiated: |
0.041 g |
| 18:3 undifferentiated: |
0.066 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Tryptophan: |
0.019 g |
| Threonine: |
0.079 g |
| Isoleucine: |
0.066 g |
| Leucine: |
0.111 g |
| Lysine: |
0.087 g |
| Methionine: |
0.022 g |
| Cystine: |
0.018 g |
| Phenylalanine: |
0.066 g |
| Tyrosine: |
0.042 g |
| Valine: |
0.089 g |
| Arginine: |
0.073 g |
| Histidine: |
0.034 g |
| Alanine: |
0.083 g |
| Aspartic acid: |
0.253 g |
| Glutamic acid: |
0.186 g |
| Glycine: |
0.065 g |
| Proline: |
0.067 g |
| Serine: |
0.099 g |
| Alcohol, ethyl: |
0 g |
Weight data |
| 1 cup: |
124 g |
| 1 package (10 oz): |
284 g |
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