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Data for selected food |
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Basic food data |
| Food Id: |
11714 |
| Food group: |
Vegetables and Vegetable Products |
| Full description: |
Lima beans, immature seeds, cooked, boiled, drained, with salt |
| Short description: |
LIMA BNS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
3.47 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
4.07 |
Nutrition data |
| Water: |
67.17 g |
| Energy: |
123 kcal |
| Energy: |
513 kj |
| Protein: |
6.81 g |
| Total lipid (fat): |
0.32 g |
| Ash: |
2.06 g |
| Carbohydrate, by difference: |
23.64 g |
| Fiber, total dietary: |
5.3 g |
| Sugars, total: |
1.63 g |
| Calcium, Ca: |
32 mg |
| Iron, Fe: |
2.45 mg |
| Magnesium, Mg: |
74 mg |
| Phosphorus, P: |
130 mg |
| Potassium, K: |
570 mg |
| Sodium, Na: |
253 mg |
| Zinc, Zn: |
0.79 mg |
| Copper, Cu: |
0.305 mg |
| Manganese, Mn: |
1.252 mg |
| Selenium, Se: |
2 mcg |
| Vitamin C, total ascorbic acid: |
10.1 mg |
| Thiamin: |
0.14 mg |
| Riboflavin: |
0.096 mg |
| Niacin: |
1.04 mg |
| Pantothenic acid: |
0.257 mg |
| Vitamin B-6: |
0.193 mg |
| Folate, total: |
26 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
26 mcg |
| Folate, DFE: |
26 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
370 IU |
| Vitamin A, RAE: |
19 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.14 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
6.2 mcg |
| Fatty acids, total saturated: |
0.073 g |
| 14:0: |
0.001 g |
| 16:0: |
0.064 g |
| 18:0: |
0.008 g |
| Fatty acids, total monounsaturated: |
0.019 g |
| 18:1 undifferentiated: |
0.019 g |
| Fatty acids, total polyunsaturated: |
0.154 g |
| 18:2 undifferentiated: |
0.104 g |
| 18:3 undifferentiated: |
0.05 g |
| Cholesterol: |
0 mg |
| Tryptophan: |
0.089 g |
| Threonine: |
0.289 g |
| Isoleucine: |
0.438 g |
| Leucine: |
0.535 g |
| Lysine: |
0.45 g |
| Methionine: |
0.068 g |
| Cystine: |
0.083 g |
| Phenylalanine: |
0.336 g |
| Tyrosine: |
0.219 g |
| Valine: |
0.425 g |
| Arginine: |
0.456 g |
| Histidine: |
0.231 g |
| Alanine: |
0.258 g |
| Aspartic acid: |
0.731 g |
| Glutamic acid: |
0.877 g |
| Glycine: |
0.273 g |
| Proline: |
0.101 g |
| Serine: |
0.425 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
222 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup: |
170 g |
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