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Data for selected food |
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Basic food data |
| Food Id: |
11713 |
| Food group: |
Vegetables and Vegetable Products |
| Full description: |
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt |
| Short description: |
BEANS,KIDNEY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
2.44 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.57 |
Nutrition data |
| Water: |
89.3 g |
| Energy: |
33 kcal |
| Energy: |
138 kj |
| Protein: |
4.83 g |
| Total lipid (fat): |
0.58 g |
| Ash: |
0.58 g |
| Carbohydrate, by difference: |
4.72 g |
| Calcium, Ca: |
19 mg |
| Iron, Fe: |
0.89 mg |
| Magnesium, Mg: |
23 mg |
| Phosphorus, P: |
38 mg |
| Potassium, K: |
194 mg |
| Sodium, Na: |
243 mg |
| Zinc, Zn: |
0.44 mg |
| Copper, Cu: |
0.174 mg |
| Manganese, Mn: |
0.199 mg |
| Selenium, Se: |
0.6 mcg |
| Vitamin C, total ascorbic acid: |
35.6 mg |
| Thiamin: |
0.362 mg |
| Riboflavin: |
0.273 mg |
| Niacin: |
3.024 mg |
| Pantothenic acid: |
0.381 mg |
| Vitamin B-6: |
0.093 mg |
| Folate, total: |
47 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
47 mcg |
| Folate, DFE: |
47 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin A, IU: |
2 IU |
| Vitamin A, RAE: |
0 mcg_RAE |
| Retinol: |
0 mcg |
| Fatty acids, total saturated: |
0.083 g |
| 16:0: |
0.074 g |
| 18:0: |
0.01 g |
| Fatty acids, total monounsaturated: |
0.045 g |
| 18:1 undifferentiated: |
0.045 g |
| Fatty acids, total polyunsaturated: |
0.318 g |
| 18:2 undifferentiated: |
0.123 g |
| 18:3 undifferentiated: |
0.194 g |
| Cholesterol: |
0 mg |
| Tryptophan: |
0.05 g |
| Threonine: |
0.203 g |
| Isoleucine: |
0.214 g |
| Leucine: |
0.347 g |
| Lysine: |
0.275 g |
| Methionine: |
0.05 g |
| Cystine: |
0.055 g |
| Phenylalanine: |
0.243 g |
| Tyrosine: |
0.166 g |
| Valine: |
0.248 g |
| Arginine: |
0.263 g |
| Histidine: |
0.135 g |
| Alanine: |
0.2 g |
| Aspartic acid: |
0.628 g |
| Glutamic acid: |
0.589 g |
| Glycine: |
0.166 g |
| Proline: |
0.195 g |
| Serine: |
0.258 g |
Weight data |
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