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Data for selected food |
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Basic food data |
| Food Id: |
11396 |
| Food group: |
Vegetables and Vegetable Products |
| Full description: |
Potatoes, o'brien, frozen, unprepared |
| Short description: |
POTATOES,O'BRIEN,FRZ,UNPREP |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
2.7 |
| Calories from fat factor: |
8.4 |
| Calories from cholesterol factor: |
4 |
Nutrition data |
| Water: |
79.97 g |
| Energy: |
76 kcal |
| Energy: |
318 kj |
| Protein: |
1.83 g |
| Total lipid (fat): |
0.14 g |
| Ash: |
0.6 g |
| Carbohydrate, by difference: |
17.47 g |
| Fiber, total dietary: |
1.9 g |
| Calcium, Ca: |
13 mg |
| Iron, Fe: |
1.03 mg |
| Magnesium, Mg: |
18 mg |
| Phosphorus, P: |
49 mg |
| Potassium, K: |
249 mg |
| Sodium, Na: |
33 mg |
| Zinc, Zn: |
0.29 mg |
| Copper, Cu: |
0.127 mg |
| Manganese, Mn: |
0.119 mg |
| Selenium, Se: |
1.2 mcg |
| Vitamin C, total ascorbic acid: |
11.3 mg |
| Thiamin: |
0.054 mg |
| Riboflavin: |
0.045 mg |
| Niacin: |
1.129 mg |
| Pantothenic acid: |
0.428 mg |
| Vitamin B-6: |
0.209 mg |
| Folate, total: |
8 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
8 mcg |
| Folate, DFE: |
8 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin A, IU: |
148 IU |
| Vitamin A, RAE: |
7 mcg_RAE |
| Retinol: |
0 mcg |
| Fatty acids, total saturated: |
0.032 g |
| 10:0: |
0.001 g |
| 12:0: |
0.003 g |
| 14:0: |
0.001 g |
| 16:0: |
0.021 g |
| 18:0: |
0.005 g |
| Fatty acids, total monounsaturated: |
0.006 g |
| 16:1 undifferentiated: |
0.001 g |
| 18:1 undifferentiated: |
0.004 g |
| Fatty acids, total polyunsaturated: |
0.061 g |
| 18:2 undifferentiated: |
0.049 g |
| 18:3 undifferentiated: |
0.012 g |
| Tryptophan: |
0.028 g |
| Threonine: |
0.065 g |
| Isoleucine: |
0.073 g |
| Leucine: |
0.107 g |
| Lysine: |
0.108 g |
| Methionine: |
0.028 g |
| Cystine: |
0.025 g |
| Phenylalanine: |
0.078 g |
| Tyrosine: |
0.065 g |
| Valine: |
0.098 g |
| Arginine: |
0.091 g |
| Histidine: |
0.039 g |
| Alanine: |
0.057 g |
| Aspartic acid: |
0.421 g |
| Glutamic acid: |
0.302 g |
| Glycine: |
0.056 g |
| Proline: |
0.066 g |
| Serine: |
0.078 g |
Weight data |
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