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Data for selected food |
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Basic food data |
| Food Id: |
09063 |
| Food group: |
Fruits and Fruit Juices |
| Full description: |
Cherries, sour, red, raw |
| Short description: |
CHERRIES,SOUR,RED,RAW |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
Pits and stems |
| Scientific name: |
Prunus cerasus |
| Percentage of refuse: |
10 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
3.36 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.6 |
Nutrition data |
| Water: |
86.13 g |
| Energy: |
50 kcal |
| Energy: |
209 kj |
| Protein: |
1 g |
| Total lipid (fat): |
0.3 g |
| Ash: |
0.4 g |
| Carbohydrate, by difference: |
12.18 g |
| Fiber, total dietary: |
1.6 g |
| Sugars, total: |
8.49 g |
| Sucrose: |
0.8 g |
| Glucose (dextrose): |
4.18 g |
| Fructose: |
3.51 g |
| Lactose: |
0 g |
| Maltose: |
0 g |
| Galactose: |
0 g |
| Calcium, Ca: |
16 mg |
| Iron, Fe: |
0.32 mg |
| Magnesium, Mg: |
9 mg |
| Phosphorus, P: |
15 mg |
| Potassium, K: |
173 mg |
| Sodium, Na: |
3 mg |
| Zinc, Zn: |
0.1 mg |
| Copper, Cu: |
0.104 mg |
| Manganese, Mn: |
0.112 mg |
| Selenium, Se: |
0 mcg |
| Vitamin C, total ascorbic acid: |
10 mg |
| Thiamin: |
0.03 mg |
| Riboflavin: |
0.04 mg |
| Niacin: |
0.4 mg |
| Pantothenic acid: |
0.143 mg |
| Vitamin B-6: |
0.044 mg |
| Folate, total: |
8 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
8 mcg |
| Folate, DFE: |
8 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
1283 IU |
| Vitamin A, RAE: |
64 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.07 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
2.1 mcg |
| Fatty acids, total saturated: |
0.068 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0.002 g |
| 16:0: |
0.048 g |
| 18:0: |
0.016 g |
| Fatty acids, total monounsaturated: |
0.082 g |
| 16:1 undifferentiated: |
0.001 g |
| 18:1 undifferentiated: |
0.081 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.09 g |
| 18:2 undifferentiated: |
0.046 g |
| 18:3 undifferentiated: |
0.044 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
770 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
85 mcg |
Weight data |
| 1 cup, without pits: |
155 g |
| 1 cup, with pits, yields: |
103 g |
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