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Data for selected food |
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Basic food data |
| Food Id: |
08415 |
| Food group: |
Breakfast Cereals |
| Full description: |
Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry |
| Short description: |
CEREALS,QUAKER,INST OATMEAL,TREASURE HUNT,DRY |
| Other names: |
- |
| Manufacturer: |
The Quaker Oats, Co. |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
0 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
7.06 g |
| Energy: |
369 kcal |
| Energy: |
1543 kj |
| Protein: |
7.72 g |
| Total lipid (fat): |
4.76 g |
| Ash: |
3.51 g |
| Carbohydrate, by difference: |
76.93 g |
| Fiber, total dietary: |
5.7 g |
| Sugars, total: |
36.17 g |
| Calcium, Ca: |
223 mg |
| Iron, Fe: |
8.04 mg |
| Magnesium, Mg: |
90 mg |
| Phosphorus, P: |
266 mg |
| Potassium, K: |
223 mg |
| Sodium, Na: |
541 mg |
| Zinc, Zn: |
1.78 mg |
| Copper, Cu: |
0.18 mg |
| Manganese, Mn: |
2.46 mg |
| Selenium, Se: |
19.2 mcg |
| Vitamin C, total ascorbic acid: |
0.1 mg |
| Thiamin: |
0.67 mg |
| Riboflavin: |
0.8 mg |
| Niacin: |
9.42 mg |
| Pantothenic acid: |
0.41 mg |
| Vitamin B-6: |
0.94 mg |
| Folate, total: |
189 mcg |
| Folic acid: |
166 mcg |
| Folate, food: |
23 mcg |
| Folate, DFE: |
305 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin A, IU: |
2357 IU |
| Vitamin A, RAE: |
708 mcg_RAE |
| Retinol: |
707 mcg |
| Vitamin E (alpha-tocopherol): |
0.38 mg |
| Vitamin D: |
0 IU |
| Vitamin K (phylloquinone): |
4 mcg |
| Fatty acids, total saturated: |
1.151 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0.018 g |
| 14:0: |
0.012 g |
| 16:0: |
1.018 g |
| 18:0: |
0.104 g |
| Fatty acids, total monounsaturated: |
1.57 g |
| 16:1 undifferentiated: |
0.013 g |
| 18:1 undifferentiated: |
1.557 g |
| Fatty acids, total polyunsaturated: |
1.24 g |
| 18:2 undifferentiated: |
1.162 g |
| 18:3 undifferentiated: |
0.078 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 packet: |
47 g |
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