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Data for selected food |
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Basic food data |
| Food Id: |
08410 |
| Food group: |
Breakfast Cereals |
| Full description: |
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry |
| Short description: |
CEREALS,QUAKER,INST OATMEAL,CINNAMON-SPICE,DRY |
| Other names: |
- |
| Manufacturer: |
The Quaker Oats, Co. |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
6.56 g |
| Energy: |
370 kcal |
| Energy: |
1548 kj |
| Protein: |
8.59 g |
| Total lipid (fat): |
4.67 g |
| Ash: |
3.19 g |
| Carbohydrate, by difference: |
76.97 g |
| Fiber, total dietary: |
6.6 g |
| Sugars, total: |
33.7 g |
| Calcium, Ca: |
239 mg |
| Iron, Fe: |
8.6 mg |
| Magnesium, Mg: |
89 mg |
| Phosphorus, P: |
300 mg |
| Potassium, K: |
251 mg |
| Sodium, Na: |
535 mg |
| Zinc, Zn: |
2 mg |
| Copper, Cu: |
0.21 mg |
| Manganese, Mn: |
2.77 mg |
| Selenium, Se: |
0 mcg |
| Vitamin C, total ascorbic acid: |
0.1 mg |
| Thiamin: |
0.71 mg |
| Riboflavin: |
0.81 mg |
| Niacin: |
9.56 mg |
| Pantothenic acid: |
0.45 mg |
| Vitamin B-6: |
0.95 mg |
| Folate, total: |
191 mcg |
| Folic acid: |
168 mcg |
| Folate, food: |
23 mcg |
| Folate, DFE: |
309 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin A, IU: |
2391 IU |
| Vitamin A, RAE: |
718 mcg_RAE |
| Retinol: |
717 mcg |
| Vitamin E (alpha-tocopherol): |
0.42 mg |
| Vitamin D: |
0 IU |
| Vitamin K (phylloquinone): |
2 mcg |
| Fatty acids, total saturated: |
0.87 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0.016 g |
| 14:0: |
0.009 g |
| 16:0: |
0.735 g |
| 18:0: |
0.048 g |
| Fatty acids, total monounsaturated: |
1.67 g |
| 16:1 undifferentiated: |
0.009 g |
| 18:1 undifferentiated: |
1.661 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
1.38 g |
| 18:2 undifferentiated: |
1.32 g |
| 18:3 undifferentiated: |
0.06 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 packet: |
46 g |
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