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Data for selected food |
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Basic food data |
| Food Id: |
08332 |
| Food group: |
Breakfast Cereals |
| Full description: |
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal |
| Short description: |
CEREALS RTE,KRAFT,POST GREAT GRAINS RAISIN,DATE&PECAN CRL |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
0 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
8.7 g |
| Energy: |
377 kcal |
| Energy: |
1577 kj |
| Protein: |
8 g |
| Total lipid (fat): |
8.4 g |
| Ash: |
1.9 g |
| Carbohydrate, by difference: |
73.2 g |
| Fiber, total dietary: |
7.4 g |
| Sugars, total: |
24.6 g |
| Calcium, Ca: |
31 mg |
| Iron, Fe: |
6.67 mg |
| Magnesium, Mg: |
84 mg |
| Phosphorus, P: |
197 mg |
| Potassium, K: |
326 mg |
| Sodium, Na: |
288 mg |
| Zinc, Zn: |
2.22 mg |
| Copper, Cu: |
0.308 mg |
| Vitamin C, total ascorbic acid: |
0.1 mg |
| Thiamin: |
0.7 mg |
| Riboflavin: |
0.79 mg |
| Niacin: |
9.26 mg |
| Vitamin B-6: |
0.93 mg |
| Folate, total: |
185 mcg |
| Folic acid: |
166 mcg |
| Folate, food: |
19 mcg |
| Folate, DFE: |
301 mcg_DFE |
| Vitamin B-12: |
2.78 mcg |
| Vitamin A, IU: |
1389 IU |
| Vitamin D: |
74 IU |
| Fatty acids, total saturated: |
1.1 g |
| Cholesterol: |
0 mg |
Weight data |
| 0.667 cup (1 NLEA serving): |
54 g |
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