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Data for selected food |
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Basic food data |
| Food Id: |
08103 |
| Food group: |
Breakfast Cereals |
| Full description: |
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt |
| Short description: |
CEREALS,CREAM OF WHEAT,REG,CKD W/ H2O,WO/ SALT |
| Other names: |
- |
| Manufacturer: |
Kraft Foods, Inc. |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
5.7 |
| Calories from protein factor: |
4.05 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
4.12 |
Nutrition data |
| Water: |
87.1 g |
| Energy: |
52 kcal |
| Energy: |
218 kj |
| Protein: |
1.51 g |
| Total lipid (fat): |
0.22 g |
| Ash: |
0.17 g |
| Carbohydrate, by difference: |
11 g |
| Fiber, total dietary: |
0.5 g |
| Sugars, total: |
0.03 g |
| Sucrose: |
0.03 g |
| Calcium, Ca: |
46 mg |
| Iron, Fe: |
4.12 mg |
| Magnesium, Mg: |
4 mg |
| Phosphorus, P: |
17 mg |
| Potassium, K: |
17 mg |
| Sodium, Na: |
3 mg |
| Zinc, Zn: |
0.13 mg |
| Copper, Cu: |
0.035 mg |
| Manganese, Mn: |
0 mg |
| Selenium, Se: |
2.9 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.072 mg |
| Riboflavin: |
0.029 mg |
| Niacin: |
0.604 mg |
| Pantothenic acid: |
0.074 mg |
| Vitamin B-6: |
0.016 mg |
| Folate, total: |
17 mcg |
| Folic acid: |
13 mcg |
| Folate, food: |
5 mcg |
| Folate, DFE: |
26 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin A, IU: |
0 IU |
| Vitamin A, RAE: |
0 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.02 mg |
| Vitamin K (phylloquinone): |
0.1 mcg |
| Fatty acids, total saturated: |
0.034 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0 g |
| 16:0: |
0.032 g |
| 18:0: |
0.002 g |
| Fatty acids, total monounsaturated: |
0.029 g |
| 16:1 undifferentiated: |
0.001 g |
| 18:1 undifferentiated: |
0.029 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.119 g |
| 18:2 undifferentiated: |
0.107 g |
| 18:3 undifferentiated: |
0.013 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Tryptophan: |
0.021 g |
| Threonine: |
0.047 g |
| Isoleucine: |
0.066 g |
| Leucine: |
0.114 g |
| Lysine: |
0.039 g |
| Methionine: |
0.028 g |
| Cystine: |
0.034 g |
| Phenylalanine: |
0.082 g |
| Tyrosine: |
0.048 g |
| Valine: |
0.073 g |
| Arginine: |
0.065 g |
| Histidine: |
0.035 g |
| Alanine: |
0.053 g |
| Aspartic acid: |
0.071 g |
| Glutamic acid: |
0.561 g |
| Glycine: |
0.058 g |
| Proline: |
0.185 g |
| Serine: |
0.085 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
2 mcg |
Weight data |
| 1 cup: |
251 g |
| 1 tbsp: |
16 g |
| 0.75 cup: |
188 g |
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