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Data for selected food |
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Basic food data |
| Food Id: |
08102 |
| Food group: |
Breakfast Cereals |
| Full description: |
Cereals, CREAM OF WHEAT, regular, dry |
| Short description: |
CEREALS,CREAM OF WHEAT,REG,DRY |
| Other names: |
- |
| Manufacturer: |
Kraft Foods, Inc. |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
5.7 |
| Calories from protein factor: |
4.05 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
4.12 |
Nutrition data |
| Water: |
10.9 g |
| Energy: |
370 kcal |
| Energy: |
1548 kj |
| Protein: |
10.5 g |
| Total lipid (fat): |
1.5 g |
| Ash: |
0.6 g |
| Carbohydrate, by difference: |
76.5 g |
| Fiber, total dietary: |
3.8 g |
| Sugars, total: |
0.2 g |
| Sucrose: |
0.2 g |
| Calcium, Ca: |
303 mg |
| Iron, Fe: |
28.6 mg |
| Magnesium, Mg: |
27 mg |
| Phosphorus, P: |
115 mg |
| Potassium, K: |
120 mg |
| Sodium, Na: |
7 mg |
| Zinc, Zn: |
0.88 mg |
| Copper, Cu: |
0.206 mg |
| Selenium, Se: |
20 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.5 mg |
| Riboflavin: |
0.2 mg |
| Niacin: |
4.2 mg |
| Pantothenic acid: |
0.518 mg |
| Vitamin B-6: |
0.108 mg |
| Folate, total: |
121 mcg |
| Folic acid: |
87 mcg |
| Folate, food: |
34 mcg |
| Folate, DFE: |
182 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
0 IU |
| Vitamin A, RAE: |
0 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.11 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
0.5 mcg |
| Fatty acids, total saturated: |
0.238 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0.001 g |
| 16:0: |
0.223 g |
| 18:0: |
0.014 g |
| Fatty acids, total monounsaturated: |
0.205 g |
| 16:1 undifferentiated: |
0.005 g |
| 18:1 undifferentiated: |
0.2 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.829 g |
| 18:2 undifferentiated: |
0.741 g |
| 18:3 undifferentiated: |
0.088 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Tryptophan: |
0.145 g |
| Threonine: |
0.33 g |
| Isoleucine: |
0.461 g |
| Leucine: |
0.796 g |
| Lysine: |
0.271 g |
| Methionine: |
0.196 g |
| Cystine: |
0.237 g |
| Phenylalanine: |
0.568 g |
| Tyrosine: |
0.334 g |
| Valine: |
0.51 g |
| Arginine: |
0.455 g |
| Histidine: |
0.242 g |
| Alanine: |
0.367 g |
| Aspartic acid: |
0.495 g |
| Glutamic acid: |
3.903 g |
| Glycine: |
0.406 g |
| Proline: |
1.285 g |
| Serine: |
0.593 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
16 mcg |
Weight data |
| 1 cup: |
173 g |
| 1 tbsp: |
10.6 g |
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