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Data for selected food |
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Basic food data |
| Food Id: |
08097 |
| Food group: |
Breakfast Cereals |
| Full description: |
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water |
| Short description: |
CEREALS,QUAKER,CRNGRIT,INST,CNTRYBCN(IMTATN BCN BIT)PRPW/H2O |
| Other names: |
- |
| Manufacturer: |
The Quaker Oats, Co. |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
0 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
82.2 g |
| Energy: |
69 kcal |
| Energy: |
289 kj |
| Protein: |
1.92 g |
| Total lipid (fat): |
0.33 g |
| Ash: |
0.93 g |
| Carbohydrate, by difference: |
14.61 g |
| Fiber, total dietary: |
1 g |
| Sugars, total: |
0.07 g |
| Calcium, Ca: |
4 mg |
| Iron, Fe: |
5.53 mg |
| Magnesium, Mg: |
5 mg |
| Phosphorus, P: |
18 mg |
| Potassium, K: |
40 mg |
| Sodium, Na: |
293 mg |
| Zinc, Zn: |
0.11 mg |
| Copper, Cu: |
0.028 mg |
| Manganese, Mn: |
0.019 mg |
| Selenium, Se: |
0 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.12 mg |
| Riboflavin: |
0.136 mg |
| Niacin: |
1.602 mg |
| Pantothenic acid: |
0.086 mg |
| Vitamin B-6: |
0.027 mg |
| Folate, total: |
32 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
32 mcg |
| Folate, DFE: |
32 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin A, IU: |
0 IU |
| Vitamin A, RAE: |
0 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0 mg |
| Vitamin D: |
0 IU |
| Vitamin K (phylloquinone): |
0 mcg |
| Fatty acids, total saturated: |
0.044 g |
| Fatty acids, total monounsaturated: |
0.077 g |
| Fatty acids, total polyunsaturated: |
0.167 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 packet, prepared: |
141 g |
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