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Data for selected food |
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Basic food data |
| Food Id: |
08095 |
| Food group: |
Breakfast Cereals |
| Full description: |
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water |
| Short description: |
CEREALS,QUAKER,CORN GRITS,INST,CHEDDAR CHS FLAVOR,PREP W/H2O |
| Other names: |
- |
| Manufacturer: |
The Quaker Oats, Co. |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
0 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
82.26 g |
| Energy: |
72 kcal |
| Energy: |
302 kj |
| Protein: |
1.6 g |
| Total lipid (fat): |
1.1 g |
| Ash: |
1.03 g |
| Carbohydrate, by difference: |
14.01 g |
| Fiber, total dietary: |
0.8 g |
| Sugars, total: |
0.41 g |
| Calcium, Ca: |
11 mg |
| Iron, Fe: |
5.53 mg |
| Magnesium, Mg: |
8 mg |
| Phosphorus, P: |
27 mg |
| Potassium, K: |
33 mg |
| Sodium, Na: |
358 mg |
| Zinc, Zn: |
0.15 mg |
| Copper, Cu: |
0.026 mg |
| Manganese, Mn: |
0.052 mg |
| Selenium, Se: |
3.1 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.113 mg |
| Riboflavin: |
0.126 mg |
| Niacin: |
1.5 mg |
| Pantothenic acid: |
0.076 mg |
| Vitamin B-6: |
0.031 mg |
| Folate, total: |
30 mcg |
| Folic acid: |
27 mcg |
| Folate, food: |
3 mcg |
| Folate, DFE: |
49 mcg_DFE |
| Vitamin B-12: |
0.04 mcg |
| Vitamin A, IU: |
3 IU |
| Vitamin A, RAE: |
1 mcg_RAE |
| Retinol: |
1 mcg |
| Vitamin E (alpha-tocopherol): |
0.08 mg |
| Vitamin K (phylloquinone): |
0.2 mcg |
| Fatty acids, total saturated: |
0.308 g |
| 4:0: |
0.011 g |
| 6:0: |
0.006 g |
| 8:0: |
0.003 g |
| 10:0: |
0.007 g |
| 12:0: |
0.006 g |
| 14:0: |
0.037 g |
| 16:0: |
0.17 g |
| 18:0: |
0.068 g |
| Fatty acids, total monounsaturated: |
0.284 g |
| 16:1 undifferentiated: |
0.011 g |
| 18:1 undifferentiated: |
0.273 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.142 g |
| 18:2 undifferentiated: |
0.132 g |
| 18:3 undifferentiated: |
0.009 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
1 mcg |
Weight data |
| 1 packet: |
28 g |
| 1 packet, prepared: |
142 g |
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