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Data for selected food |
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Basic food data |
| Food Id: |
08093 |
| Food group: |
Breakfast Cereals |
| Full description: |
Cereals, QUAKER, corn grits, instant, plain, prepared with water |
| Short description: |
CEREALS,QUAKER,CORN GRITS,INST,PLN,PREP W/H2O |
| Other names: |
- |
| Manufacturer: |
The Quaker Oats, Co. |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
0 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
82.42 g |
| Energy: |
68 kcal |
| Energy: |
286 kj |
| Protein: |
1.61 g |
| Total lipid (fat): |
0.19 g |
| Ash: |
0.72 g |
| Carbohydrate, by difference: |
15.06 g |
| Fiber, total dietary: |
0.9 g |
| Sugars, total: |
0.06 g |
| Calcium, Ca: |
6 mg |
| Iron, Fe: |
5.81 mg |
| Magnesium, Mg: |
7 mg |
| Phosphorus, P: |
21 mg |
| Potassium, K: |
28 mg |
| Sodium, Na: |
210 mg |
| Zinc, Zn: |
0.13 mg |
| Copper, Cu: |
0.025 mg |
| Manganese, Mn: |
0.06 mg |
| Selenium, Se: |
3.2 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.114 mg |
| Riboflavin: |
0.136 mg |
| Niacin: |
1.616 mg |
| Pantothenic acid: |
0.082 mg |
| Vitamin B-6: |
0.04 mg |
| Folate, total: |
34 mcg |
| Folic acid: |
33 mcg |
| Folate, food: |
1 mcg |
| Folate, DFE: |
57 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin A, IU: |
1 IU |
| Vitamin A, RAE: |
0 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.02 mg |
| Fatty acids, total saturated: |
0.019 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0 g |
| 16:0: |
0.017 g |
| 18:0: |
0.002 g |
| Fatty acids, total monounsaturated: |
0.027 g |
| 16:1 undifferentiated: |
0 g |
| 18:1 undifferentiated: |
0.027 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.057 g |
| 18:2 undifferentiated: |
0.055 g |
| 18:3 undifferentiated: |
0.002 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
1 mcg |
Weight data |
| 1 cup: |
245 g |
| 1 tbsp: |
15 g |
| 1 packet, prepared: |
137 g |
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