|
Data for selected food |
|
Go back on foods table |
Basic food data |
| Food Id: |
08092 |
| Food group: |
Breakfast Cereals |
| Full description: |
Cereals, QUAKER, corn grits, instant, plain, dry |
| Short description: |
CEREALS,QUAKER,CORN GRITS,INST,PLN,DRY |
| Other names: |
- |
| Manufacturer: |
The Quaker Oats, Co. |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
0 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
8.44 g |
| Energy: |
342 kcal |
| Energy: |
1430 kj |
| Protein: |
8.43 g |
| Total lipid (fat): |
0.97 g |
| Ash: |
3.32 g |
| Carbohydrate, by difference: |
78.82 g |
| Fiber, total dietary: |
4.8 g |
| Sugars, total: |
0.29 g |
| Calcium, Ca: |
21 mg |
| Iron, Fe: |
30.38 mg |
| Magnesium, Mg: |
36 mg |
| Phosphorus, P: |
110 mg |
| Potassium, K: |
146 mg |
| Sodium, Na: |
1089 mg |
| Zinc, Zn: |
0.67 mg |
| Copper, Cu: |
0.1 mg |
| Manganese, Mn: |
0.31 mg |
| Selenium, Se: |
17 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.66 mg |
| Riboflavin: |
0.75 mg |
| Niacin: |
8.9 mg |
| Pantothenic acid: |
0.43 mg |
| Vitamin B-6: |
0.21 mg |
| Folate, total: |
177 mcg |
| Folic acid: |
171 mcg |
| Folate, food: |
6 mcg |
| Folate, DFE: |
297 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
3 IU |
| Vitamin A, RAE: |
0 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.12 mg |
| Vitamin E, added: |
0 mg |
| Vitamin D: |
0 IU |
| Vitamin K (phylloquinone): |
0 mcg |
| Fatty acids, total saturated: |
0.1 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0 g |
| 16:0: |
0.087 g |
| 18:0: |
0.012 g |
| Fatty acids, total monounsaturated: |
0.14 g |
| 16:1 undifferentiated: |
0.002 g |
| 18:1 undifferentiated: |
0.138 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.3 g |
| 18:2 undifferentiated: |
0.292 g |
| 18:3 undifferentiated: |
0.008 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
1 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
1 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
5 mcg |
Weight data |
| 1 packet: |
28 g |
|
Go back on foods table |
|
|
