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Data for selected food |
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Basic food data |
| Food Id: |
08091 |
| Food group: |
Breakfast Cereals |
| Full description: |
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt |
| Short description: |
CEREALS,CORN GRITS,WHITE,REG & QUICK,ENR,CKD W/ H2O,WO/ SALT |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
3.46 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
4.16 |
Nutrition data |
| Water: |
85.35 g |
| Energy: |
59 kcal |
| Energy: |
247 kj |
| Protein: |
1.42 g |
| Total lipid (fat): |
0.19 g |
| Ash: |
0.16 g |
| Carbohydrate, by difference: |
12.87 g |
| Fiber, total dietary: |
0.3 g |
| Sugars, total: |
0.1 g |
| Calcium, Ca: |
3 mg |
| Iron, Fe: |
0.6 mg |
| Magnesium, Mg: |
5 mg |
| Phosphorus, P: |
11 mg |
| Potassium, K: |
21 mg |
| Sodium, Na: |
2 mg |
| Zinc, Zn: |
0.07 mg |
| Copper, Cu: |
0.018 mg |
| Manganese, Mn: |
0.018 mg |
| Selenium, Se: |
3.1 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.083 mg |
| Riboflavin: |
0.055 mg |
| Niacin: |
0.722 mg |
| Pantothenic acid: |
0.078 mg |
| Vitamin B-6: |
0.021 mg |
| Folate, total: |
33 mcg |
| Folic acid: |
32 mcg |
| Folate, food: |
1 mcg |
| Folate, DFE: |
56 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
0 IU |
| Vitamin A, RAE: |
0 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.02 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
0 mcg |
| Fatty acids, total saturated: |
0.025 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0 g |
| 16:0: |
0.022 g |
| 18:0: |
0.003 g |
| Fatty acids, total monounsaturated: |
0.048 g |
| 16:1 undifferentiated: |
0.001 g |
| 18:1 undifferentiated: |
0.048 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.083 g |
| 18:2 undifferentiated: |
0.081 g |
| 18:3 undifferentiated: |
0.002 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Tryptophan: |
0.01 g |
| Threonine: |
0.053 g |
| Isoleucine: |
0.051 g |
| Leucine: |
0.174 g |
| Lysine: |
0.04 g |
| Methionine: |
0.03 g |
| Cystine: |
0.026 g |
| Phenylalanine: |
0.07 g |
| Tyrosine: |
0.058 g |
| Valine: |
0.072 g |
| Arginine: |
0.071 g |
| Histidine: |
0.043 g |
| Alanine: |
0.106 g |
| Aspartic acid: |
0.099 g |
| Glutamic acid: |
0.266 g |
| Glycine: |
0.058 g |
| Proline: |
0.124 g |
| Serine: |
0.067 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
1 mcg |
Weight data |
| 1 cup: |
242 g |
| 1 tbsp: |
15 g |
| 0.75 cup: |
182 g |
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