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Data for selected food |
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Basic food data |
| Food Id: |
08090 |
| Food group: |
Breakfast Cereals |
| Full description: |
Cereals, corn grits, white, regular and quick, enriched, dry |
| Short description: |
CEREALS,CORN GRITS,WHITE,REG & QUICK,ENR,DRY |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
3.46 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
4.16 |
Nutrition data |
| Water: |
10 g |
| Energy: |
371 kcal |
| Energy: |
1552 kj |
| Protein: |
8.8 g |
| Total lipid (fat): |
1.2 g |
| Ash: |
0.4 g |
| Carbohydrate, by difference: |
79.6 g |
| Fiber, total dietary: |
1.6 g |
| Sugars, total: |
0.64 g |
| Calcium, Ca: |
2 mg |
| Iron, Fe: |
3.91 mg |
| Magnesium, Mg: |
27 mg |
| Phosphorus, P: |
73 mg |
| Potassium, K: |
137 mg |
| Sodium, Na: |
1 mg |
| Zinc, Zn: |
0.41 mg |
| Copper, Cu: |
0.075 mg |
| Manganese, Mn: |
0.106 mg |
| Selenium, Se: |
17 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.64 mg |
| Riboflavin: |
0.38 mg |
| Niacin: |
4.96 mg |
| Pantothenic acid: |
0.485 mg |
| Vitamin B-6: |
0.147 mg |
| Folate, total: |
205 mcg |
| Folic acid: |
200 mcg |
| Folate, food: |
5 mcg |
| Folate, DFE: |
345 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
3 IU |
| Vitamin A, RAE: |
0 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.12 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
0.3 mcg |
| Fatty acids, total saturated: |
0.155 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0.001 g |
| 14:0: |
0.001 g |
| 16:0: |
0.135 g |
| 18:0: |
0.018 g |
| Fatty acids, total monounsaturated: |
0.3 g |
| 16:1 undifferentiated: |
0.004 g |
| 18:1 undifferentiated: |
0.296 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.516 g |
| 18:2 undifferentiated: |
0.502 g |
| 18:3 undifferentiated: |
0.015 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Tryptophan: |
0.062 g |
| Threonine: |
0.33 g |
| Isoleucine: |
0.314 g |
| Leucine: |
1.076 g |
| Lysine: |
0.247 g |
| Methionine: |
0.184 g |
| Cystine: |
0.158 g |
| Phenylalanine: |
0.431 g |
| Tyrosine: |
0.357 g |
| Valine: |
0.444 g |
| Arginine: |
0.437 g |
| Histidine: |
0.268 g |
| Alanine: |
0.656 g |
| Aspartic acid: |
0.61 g |
| Glutamic acid: |
1.647 g |
| Glycine: |
0.36 g |
| Proline: |
0.765 g |
| Serine: |
0.417 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
1 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
1 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
5 mcg |
Weight data |
| 1 cup: |
156 g |
| 1 tbsp: |
9.7 g |
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