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Basic food data |
| Food Id: |
08087 |
| Food group: |
Breakfast Cereals |
| Full description: |
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios |
| Short description: |
CEREALS RTE,GENERAL MILLS,MULTI-GRAIN CHEERIOS |
| Other names: |
- |
| Manufacturer: |
General Mills Inc. |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
2.56 g |
| Energy: |
361 kcal |
| Energy: |
1510 kj |
| Protein: |
8 g |
| Total lipid (fat): |
4 g |
| Ash: |
3.72 g |
| Carbohydrate, by difference: |
81 g |
| Fiber, total dietary: |
9 g |
| Sugars, total: |
20 g |
| Calcium, Ca: |
316 mg |
| Iron, Fe: |
56.8 mg |
| Magnesium, Mg: |
93 mg |
| Phosphorus, P: |
328 mg |
| Potassium, K: |
293 mg |
| Sodium, Na: |
669 mg |
| Zinc, Zn: |
47.4 mg |
| Copper, Cu: |
0.174 mg |
| Manganese, Mn: |
1.77 mg |
| Selenium, Se: |
16.8 mcg |
| Vitamin C, total ascorbic acid: |
47 mg |
| Thiamin: |
4.74 mg |
| Riboflavin: |
5.37 mg |
| Niacin: |
63.2 mg |
| Pantothenic acid: |
31.6 mg |
| Vitamin B-6: |
6.32 mg |
| Folate, total: |
1263 mcg |
| Folic acid: |
1244 mcg |
| Folate, food: |
19 mcg |
| Folate, DFE: |
2134 mcg_DFE |
| Vitamin B-12: |
18.9 mcg |
| Vitamin B-12, added: |
18.9 mcg |
| Vitamin A, IU: |
1579 IU |
| Vitamin A, RAE: |
474 mcg_RAE |
| Retinol: |
474 mcg |
| Vitamin E (alpha-tocopherol): |
45 mg |
| Vitamin E, added: |
45 mg |
| Vitamin D: |
126 IU |
| Vitamin K (phylloquinone): |
1.7 mcg |
| Fatty acids, total saturated: |
0.9 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0.004 g |
| 10:0: |
0 g |
| 12:0: |
0.006 g |
| 14:0: |
0.008 g |
| 16:0: |
0.639 g |
| 18:0: |
0.14 g |
| Fatty acids, total monounsaturated: |
0.982 g |
| 16:1 undifferentiated: |
0.01 g |
| 18:1 undifferentiated: |
0.972 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.499 g |
| 18:2 undifferentiated: |
0.469 g |
| 18:3 undifferentiated: |
0.03 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup: |
30 g |
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