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Data for selected food |
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Basic food data |
| Food Id: |
08084 |
| Food group: |
Breakfast Cereals |
| Full description: |
Cereals ready-to-eat, wheat germ, toasted, plain |
| Short description: |
CEREALS RTE,WHEAT GERM,TSTD,PLN |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
5.8 |
| Calories from protein factor: |
3.59 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.78 |
Nutrition data |
| Water: |
5.6 g |
| Energy: |
382 kcal |
| Energy: |
1598 kj |
| Protein: |
29.1 g |
| Total lipid (fat): |
10.7 g |
| Ash: |
5 g |
| Carbohydrate, by difference: |
49.6 g |
| Fiber, total dietary: |
15.1 g |
| Sugars, total: |
7.8 g |
| Sucrose: |
7.8 g |
| Calcium, Ca: |
45 mg |
| Iron, Fe: |
9.09 mg |
| Magnesium, Mg: |
320 mg |
| Phosphorus, P: |
1146 mg |
| Potassium, K: |
947 mg |
| Sodium, Na: |
4 mg |
| Zinc, Zn: |
16.67 mg |
| Copper, Cu: |
0.62 mg |
| Manganese, Mn: |
19.956 mg |
| Selenium, Se: |
65 mcg |
| Vitamin C, total ascorbic acid: |
6 mg |
| Thiamin: |
1.67 mg |
| Riboflavin: |
0.82 mg |
| Niacin: |
5.59 mg |
| Pantothenic acid: |
1.387 mg |
| Vitamin B-6: |
0.978 mg |
| Folate, total: |
352 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
352 mcg |
| Folate, DFE: |
352 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
103 IU |
| Vitamin A, RAE: |
5 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
15.99 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
4 mcg |
| Fatty acids, total saturated: |
1.83 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0.01 g |
| 16:0: |
1.75 g |
| 18:0: |
0.06 g |
| Fatty acids, total monounsaturated: |
1.5 g |
| 16:1 undifferentiated: |
0.04 g |
| 18:1 undifferentiated: |
1.47 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
6.62 g |
| 18:2 undifferentiated: |
5.82 g |
| 18:3 undifferentiated: |
0.8 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Tryptophan: |
0.398 g |
| Threonine: |
1.218 g |
| Isoleucine: |
1.066 g |
| Leucine: |
1.976 g |
| Lysine: |
1.847 g |
| Methionine: |
0.574 g |
| Cystine: |
0.576 g |
| Phenylalanine: |
1.168 g |
| Tyrosine: |
0.885 g |
| Valine: |
1.507 g |
| Arginine: |
2.348 g |
| Histidine: |
0.81 g |
| Alanine: |
1.858 g |
| Aspartic acid: |
2.604 g |
| Glutamic acid: |
5.026 g |
| Glycine: |
1.791 g |
| Proline: |
1.549 g |
| Serine: |
1.386 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
62 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
790 mcg |
Weight data |
| 1 cup: |
113 g |
| 1 oz: |
28.35 g |
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