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Data for selected food |
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Basic food data |
| Food Id: |
08083 |
| Food group: |
Breakfast Cereals |
| Full description: |
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS |
| Short description: |
CEREALS RTE,MALT-O-MEAL,CORN BURSTS |
| Other names: |
- |
| Manufacturer: |
Malt-O-Meal, Co. |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
0 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
0.9 g |
| Energy: |
394 kcal |
| Energy: |
1648 kj |
| Protein: |
4 g |
| Total lipid (fat): |
0.34 g |
| Ash: |
1.1 g |
| Carbohydrate, by difference: |
93.7 g |
| Fiber, total dietary: |
1.8 g |
| Sugars, total: |
43.6 g |
| Calcium, Ca: |
5 mg |
| Iron, Fe: |
6.56 mg |
| Magnesium, Mg: |
4 mg |
| Phosphorus, P: |
19 mg |
| Potassium, K: |
59 mg |
| Sodium, Na: |
399 mg |
| Zinc, Zn: |
5.7 mg |
| Copper, Cu: |
0.09 mg |
| Manganese, Mn: |
0.139 mg |
| Selenium, Se: |
6.4 mcg |
| Vitamin C, total ascorbic acid: |
60.5 mg |
| Thiamin: |
2.83 mg |
| Riboflavin: |
3.06 mg |
| Niacin: |
38.5 mg |
| Pantothenic acid: |
0.153 mg |
| Vitamin B-6: |
4.7 mg |
| Folate, total: |
443 mcg |
| Folic acid: |
409 mcg |
| Folate, food: |
34 mcg |
| Folate, DFE: |
729 mcg_DFE |
| Vitamin B-12: |
5.75 mcg |
| Vitamin B-12, added: |
5.75 mcg |
| Vitamin A, IU: |
3018 IU |
| Vitamin A, RAE: |
872 mcg_RAE |
| Retinol: |
865 mcg |
| Vitamin E (alpha-tocopherol): |
0.1 mg |
| Vitamin E, added: |
0 mg |
| Vitamin D: |
141 IU |
| Vitamin K (phylloquinone): |
0.2 mcg |
| Fatty acids, total saturated: |
0.165 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0.001 g |
| 14:0: |
0.001 g |
| 16:0: |
0.136 g |
| 18:0: |
0.022 g |
| Fatty acids, total monounsaturated: |
0.042 g |
| 16:1 undifferentiated: |
0.001 g |
| 18:1 undifferentiated: |
0.042 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.113 g |
| 18:2 undifferentiated: |
0.11 g |
| 18:3 undifferentiated: |
0.003 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Fatty acids, total trans: |
0.16 g |
| Cholesterol: |
1 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
60 mcg |
| Carotene, alpha: |
39 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
842 mcg |
Weight data |
| 1 cup: |
31 g |
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