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Data for selected food |
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Basic food data |
| Food Id: |
08079 |
| Food group: |
Breakfast Cereals |
| Full description: |
Cereals ready-to-eat, WAFFELOS |
| Short description: |
CEREALS RTE,WAFFELOS |
| Other names: |
- |
| Manufacturer: |
Kraft Foods, Inc. |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
0 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
2.5 g |
| Energy: |
405 kcal |
| Energy: |
1695 kj |
| Protein: |
5.6 g |
| Total lipid (fat): |
4.2 g |
| Ash: |
1.4 g |
| Carbohydrate, by difference: |
86.3 g |
| Calcium, Ca: |
28 mg |
| Iron, Fe: |
15.9 mg |
| Magnesium, Mg: |
21 mg |
| Phosphorus, P: |
815 mg |
| Potassium, K: |
88 mg |
| Sodium, Na: |
416 mg |
| Zinc, Zn: |
0.81 mg |
| Copper, Cu: |
0.113 mg |
| Vitamin C, total ascorbic acid: |
53 mg |
| Thiamin: |
1.3 mg |
| Riboflavin: |
1.5 mg |
| Niacin: |
17.6 mg |
| Pantothenic acid: |
0.176 mg |
| Vitamin B-6: |
1.8 mg |
| Folate, total: |
11 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
11 mcg |
| Folate, DFE: |
11 mcg_DFE |
| Vitamin B-12: |
5.3 mcg |
| Vitamin A, IU: |
4409 IU |
| Vitamin A, RAE: |
1324 mcg_RAE |
| Retinol: |
1324 mcg |
| Cholesterol: |
0 mg |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
Weight data |
| 1 cup: |
30 g |
| 1 oz: |
28.35 g |
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