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Data for selected food |
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Basic food data |
| Food Id: |
08077 |
| Food group: |
Breakfast Cereals |
| Full description: |
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL |
| Short description: |
CEREALS RTE,GENERAL MILLS,WHL GRAIN TOTAL |
| Other names: |
- |
| Manufacturer: |
General Mills Inc. |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
3.01 g |
| Energy: |
324 kcal |
| Energy: |
1356 kj |
| Protein: |
8.88 g |
| Total lipid (fat): |
2.4 g |
| Ash: |
11.57 g |
| Carbohydrate, by difference: |
75 g |
| Fiber, total dietary: |
9.1 g |
| Sugars, total: |
15.75 g |
| Sucrose: |
12.3 g |
| Glucose (dextrose): |
2.83 g |
| Fructose: |
0.62 g |
| Lactose: |
0 g |
| Maltose: |
0 g |
| Galactose: |
0 g |
| Starch: |
43.6 g |
| Calcium, Ca: |
3680 mg |
| Iron, Fe: |
74.5 mg |
| Magnesium, Mg: |
131 mg |
| Phosphorus, P: |
296 mg |
| Potassium, K: |
344 mg |
| Sodium, Na: |
639 mg |
| Zinc, Zn: |
58.2 mg |
| Copper, Cu: |
0.426 mg |
| Manganese, Mn: |
3.96 mg |
| Selenium, Se: |
3.9 mcg |
| Vitamin C, total ascorbic acid: |
200 mg |
| Thiamin: |
7.03 mg |
| Riboflavin: |
8.06 mg |
| Niacin: |
88.1 mg |
| Pantothenic acid: |
35.5 mg |
| Vitamin B-6: |
9.41 mg |
| Folate, total: |
1590 mcg |
| Folic acid: |
1571 mcg |
| Folate, food: |
19 mcg |
| Folate, DFE: |
2690 mcg_DFE |
| Vitamin B-12: |
21.4 mcg |
| Vitamin B-12, added: |
21.4 mcg |
| Vitamin A, IU: |
1667 IU |
| Vitamin A, RAE: |
501 mcg_RAE |
| Retinol: |
501 mcg |
| Vitamin E (alpha-tocopherol): |
45 mg |
| Vitamin E, added: |
45 mg |
| Vitamin D: |
133 IU |
| Vitamin K (phylloquinone): |
0.6 mcg |
| Fatty acids, total saturated: |
0.53 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0 g |
| 15:0: |
0 g |
| 16:0: |
0.38 g |
| 17:0: |
0 g |
| 18:0: |
0.15 g |
| 20:0: |
0 g |
| 22:0: |
0 g |
| 24:0: |
0 g |
| Fatty acids, total monounsaturated: |
0.41 g |
| 14:1: |
0 g |
| 15:1: |
0 g |
| 16:1 undifferentiated: |
0 g |
| 17:1: |
0 g |
| 18:1 undifferentiated: |
0.4 g |
| 20:1: |
0.01 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.91 g |
| 18:2 undifferentiated: |
0.85 g |
| 18:3 undifferentiated: |
0.06 g |
| 18:4: |
0 g |
| 20:2 n-6 c,c: |
0 g |
| 20:3 undifferentiated: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Tryptophan: |
0.13 g |
| Threonine: |
0.23 g |
| Isoleucine: |
0.26 g |
| Leucine: |
0.52 g |
| Lysine: |
0.14 g |
| Methionine: |
0.11 g |
| Cystine: |
0.15 g |
| Phenylalanine: |
0.35 g |
| Tyrosine: |
0.08 g |
| Valine: |
0.34 g |
| Arginine: |
0.25 g |
| Histidine: |
0.16 g |
| Alanine: |
0.3 g |
| Aspartic acid: |
0.42 g |
| Glutamic acid: |
2.19 g |
| Glycine: |
0.32 g |
| Proline: |
0.7 g |
| Serine: |
0.36 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 0.75 cup (1 NLEA serving): |
30 g |
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