|
Data for selected food |
|
Go back on foods table |
Basic food data |
| Food Id: |
08076 |
| Food group: |
Breakfast Cereals |
| Full description: |
Cereals ready-to-eat, corn flakes, plain, single brand |
| Short description: |
CEREALS RTE,CORN FLAKES,PLN,SINGLE BRAND |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
0 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
3.5 g |
| Energy: |
360 kcal |
| Energy: |
1506 kj |
| Protein: |
6.7 g |
| Total lipid (fat): |
0.1 g |
| Ash: |
2.8 g |
| Carbohydrate, by difference: |
86.7 g |
| Fiber, total dietary: |
4.5 g |
| Sugars, total: |
6.5 g |
| Calcium, Ca: |
3 mg |
| Iron, Fe: |
19.29 mg |
| Magnesium, Mg: |
16 mg |
| Phosphorus, P: |
52 mg |
| Potassium, K: |
117 mg |
| Sodium, Na: |
949 mg |
| Zinc, Zn: |
0.48 mg |
| Copper, Cu: |
0.031 mg |
| Manganese, Mn: |
0.082 mg |
| Selenium, Se: |
5.1 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
1.34 mg |
| Riboflavin: |
1.52 mg |
| Niacin: |
17.86 mg |
| Pantothenic acid: |
0.123 mg |
| Vitamin B-6: |
1.79 mg |
| Folate, total: |
357 mcg |
| Folic acid: |
338 mcg |
| Folate, food: |
19 mcg |
| Folate, DFE: |
594 mcg_DFE |
| Vitamin B-12: |
5.36 mcg |
| Vitamin B-12, added: |
5.36 mcg |
| Vitamin A, IU: |
2681 IU |
| Vitamin A, RAE: |
764 mcg_RAE |
| Retinol: |
756 mcg |
| Vitamin E (alpha-tocopherol): |
0.25 mg |
| Vitamin E, added: |
0 mg |
| Vitamin D: |
143 IU |
| Vitamin K (phylloquinone): |
0.3 mcg |
| Fatty acids, total saturated: |
0 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0 g |
| 16:0: |
0 g |
| 18:0: |
0 g |
| Fatty acids, total monounsaturated: |
0.03 g |
| 16:1 undifferentiated: |
0 g |
| 18:1 undifferentiated: |
0.029 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.051 g |
| 18:2 undifferentiated: |
0.05 g |
| 18:3 undifferentiated: |
0.001 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
74 mcg |
| Carotene, alpha: |
48 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
1032 mcg |
Weight data |
| 1 cup (1 NLEA serving): |
28 g |
| 1 box, single serving (.75 oz): |
21 g |
|
Go back on foods table |
|
|
