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Data for selected food |
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Basic food data |
| Food Id: |
08074 |
| Food group: |
Breakfast Cereals |
| Full description: |
Cereals ready-to-eat, Ralston TASTEEOS |
| Short description: |
CEREALS RTE,RALSTON TASTEEOS |
| Other names: |
Includes USDA Commodity B853 |
| Manufacturer: |
Ralston Foods |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
0 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
3.68 g |
| Energy: |
398 kcal |
| Energy: |
1665 kj |
| Protein: |
11.83 g |
| Total lipid (fat): |
5.97 g |
| Ash: |
4.29 g |
| Carbohydrate, by difference: |
74.22 g |
| Fiber, total dietary: |
10.7 g |
| Sugars, total: |
4.64 g |
| Sucrose: |
4.32 g |
| Glucose (dextrose): |
0 g |
| Fructose: |
0 g |
| Lactose: |
0 g |
| Maltose: |
0.32 g |
| Galactose: |
0 g |
| Calcium, Ca: |
357 mg |
| Iron, Fe: |
30 mg |
| Magnesium, Mg: |
123 mg |
| Phosphorus, P: |
523 mg |
| Potassium, K: |
307 mg |
| Sodium, Na: |
853 mg |
| Zinc, Zn: |
14.33 mg |
| Copper, Cu: |
0.327 mg |
| Manganese, Mn: |
2.7 mg |
| Selenium, Se: |
47 mcg |
| Vitamin C, total ascorbic acid: |
14.9 mg |
| Thiamin: |
1.673 mg |
| Riboflavin: |
1.903 mg |
| Niacin: |
24.033 mg |
| Pantothenic acid: |
0.393 mg |
| Vitamin B-6: |
2.273 mg |
| Folate, total: |
667 mcg |
| Folic acid: |
648 mcg |
| Folate, food: |
19 mcg |
| Folate, DFE: |
1120 mcg_DFE |
| Vitamin B-12: |
5.3 mcg |
| Vitamin B-12, added: |
5.3 mcg |
| Vitamin A, IU: |
1711 IU |
| Vitamin A, RAE: |
513 mcg_RAE |
| Retinol: |
513 mcg |
| Vitamin E (alpha-tocopherol): |
0.43 mg |
| Vitamin E, added: |
0 mg |
| Tocopherol, beta: |
0.03 mg |
| Tocopherol, gamma: |
0.1 mg |
| Tocopherol, delta: |
0 mg |
| Vitamin D: |
133 IU |
| Vitamin K (phylloquinone): |
1.3 mcg |
| Fatty acids, total saturated: |
1.023 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0.017 g |
| 15:0: |
0 g |
| 16:0: |
0.933 g |
| 17:0: |
0 g |
| 18:0: |
0.073 g |
| 20:0: |
0 g |
| 22:0: |
0 g |
| 24:0: |
0 g |
| Fatty acids, total monounsaturated: |
1.746 g |
| 14:1: |
0 g |
| 15:1: |
0 g |
| 16:1 undifferentiated: |
0 g |
| 17:1: |
0 g |
| 18:1 undifferentiated: |
1.68 g |
| 20:1: |
0.04 g |
| 22:1 undifferentiated: |
0.027 g |
| 24:1 c: |
0 g |
| Fatty acids, total polyunsaturated: |
1.87 g |
| 18:2 undifferentiated: |
1.8 g |
| 18:3 undifferentiated: |
0.063 g |
| 18:4: |
0 g |
| 20:2 n-6 c,c: |
0 g |
| 20:3 undifferentiated: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0.007 g |
| 21:5: |
0 g |
| 22:4: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Tryptophan: |
0.163 g |
| Threonine: |
0.456 g |
| Isoleucine: |
0.49 g |
| Leucine: |
0.94 g |
| Lysine: |
0.407 g |
| Methionine: |
0.163 g |
| Cystine: |
0.283 g |
| Phenylalanine: |
0.72 g |
| Tyrosine: |
0.293 g |
| Valine: |
0.666 g |
| Arginine: |
0.757 g |
| Histidine: |
0.26 g |
| Alanine: |
0.633 g |
| Aspartic acid: |
1.629 g |
| Glutamic acid: |
2.597 g |
| Glycine: |
0.61 g |
| Proline: |
0.843 g |
| Serine: |
0.597 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 serving (NLEA serving size = 1 cup): |
30 g |
| 1 cup: |
28 g |
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