|
Data for selected food |
|
Go back on foods table |
Basic food data |
| Food Id: |
08069 |
| Food group: |
Breakfast Cereals |
| Full description: |
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES |
| Short description: |
CEREALS RTE,KELLOGG,KELLOGG'S FRSTD FLAKES |
| Other names: |
- |
| Manufacturer: |
Kellogg, Co. |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
3 g |
| Energy: |
367 kcal |
| Energy: |
1536 kj |
| Protein: |
3.3 g |
| Total lipid (fat): |
0.52 g |
| Ash: |
2.88 g |
| Carbohydrate, by difference: |
90.3 g |
| Fiber, total dietary: |
3.2 g |
| Sugars, total: |
38 g |
| Calcium, Ca: |
5 mg |
| Iron, Fe: |
14.5 mg |
| Magnesium, Mg: |
8 mg |
| Phosphorus, P: |
34 mg |
| Potassium, K: |
73 mg |
| Sodium, Na: |
479 mg |
| Zinc, Zn: |
0.18 mg |
| Copper, Cu: |
0.04 mg |
| Manganese, Mn: |
0.245 mg |
| Selenium, Se: |
4.4 mcg |
| Vitamin C, total ascorbic acid: |
20 mg |
| Thiamin: |
1.2 mg |
| Riboflavin: |
1.5 mg |
| Niacin: |
16.2 mg |
| Pantothenic acid: |
0.341 mg |
| Vitamin B-6: |
1.6 mg |
| Folate, total: |
327 mcg |
| Folic acid: |
308 mcg |
| Folate, food: |
19 mcg |
| Folate, DFE: |
543 mcg_DFE |
| Vitamin B-12: |
5 mcg |
| Vitamin B-12, added: |
5 mcg |
| Vitamin A, IU: |
1720 IU |
| Vitamin A, RAE: |
517 mcg_RAE |
| Retinol: |
517 mcg |
| Vitamin E (alpha-tocopherol): |
0.09 mg |
| Vitamin E, added: |
0 mg |
| Vitamin D: |
129 IU |
| Vitamin K (phylloquinone): |
0.2 mcg |
| Fatty acids, total saturated: |
0.17 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0.001 g |
| 14:0: |
0.001 g |
| 16:0: |
0.139 g |
| 18:0: |
0.025 g |
| Fatty acids, total monounsaturated: |
0.09 g |
| 16:1 undifferentiated: |
0.001 g |
| 18:1 undifferentiated: |
0.09 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.3 g |
| 18:2 undifferentiated: |
0.291 g |
| 18:3 undifferentiated: |
0.009 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Fatty acids, total trans: |
0 g |
| Cholesterol: |
0 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 0.75 cup (1 NLEA serving): |
31 g |
|
Go back on foods table |
|
|
