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Data for selected food |
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Basic food data |
| Food Id: |
08067 |
| Food group: |
Breakfast Cereals |
| Full description: |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K |
| Short description: |
CEREALS RTE,KELLOGG,KELLOGG'S SPL K |
| Other names: |
- |
| Manufacturer: |
Kellogg, Co. |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
3 g |
| Energy: |
379 kcal |
| Energy: |
1586 kj |
| Protein: |
22.5 g |
| Total lipid (fat): |
1.55 g |
| Ash: |
1.95 g |
| Carbohydrate, by difference: |
71 g |
| Fiber, total dietary: |
2.4 g |
| Sugars, total: |
12.9 g |
| Calcium, Ca: |
30 mg |
| Iron, Fe: |
27 mg |
| Magnesium, Mg: |
62 mg |
| Phosphorus, P: |
219 mg |
| Potassium, K: |
196 mg |
| Sodium, Na: |
721 mg |
| Zinc, Zn: |
2.9 mg |
| Copper, Cu: |
0.2 mg |
| Manganese, Mn: |
2.772 mg |
| Selenium, Se: |
54.9 mcg |
| Vitamin C, total ascorbic acid: |
67.7 mg |
| Thiamin: |
1.7 mg |
| Riboflavin: |
1.9 mg |
| Niacin: |
23 mg |
| Vitamin B-6: |
6.4 mg |
| Folate, total: |
1290 mcg |
| Folic acid: |
1271 mcg |
| Folate, food: |
19 mcg |
| Folate, DFE: |
2180 mcg_DFE |
| Vitamin B-12: |
19.5 mcg |
| Vitamin B-12, added: |
19.5 mcg |
| Vitamin A, IU: |
2474 IU |
| Vitamin A, RAE: |
743 mcg_RAE |
| Retinol: |
743 mcg |
| Vitamin E (alpha-tocopherol): |
15.3 mg |
| Vitamin E, added: |
15.3 mg |
| Vitamin K (phylloquinone): |
0.5 mcg |
| Fatty acids, total saturated: |
0.35 g |
| 4:0: |
0.001 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0.007 g |
| 16:0: |
0.313 g |
| 18:0: |
0.02 g |
| Fatty acids, total monounsaturated: |
0.4 g |
| 16:1 undifferentiated: |
0.007 g |
| 18:1 undifferentiated: |
0.392 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.8 g |
| 18:2 undifferentiated: |
0.705 g |
| 18:3 undifferentiated: |
0.096 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Fatty acids, total trans: |
0 g |
| Cholesterol: |
0 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup (1 NLEA serving): |
31 g |
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